10:42

Working With Difficult Emotions: RAIN Practice

Name: Working With Difficult Emotions: RAIN Practice
Uploaded: 2021-09-16T15:56:40.000Z
Duration: 10 min 42 s
Channel: Parker Bowling
Description: Guided practice for working with strong or difficult emotions. RAIN is an acronym that stands for Recognizing, Allowing, Investigating, and Nurturing. The end of the practice includes 'after the rain,' which invites you to rest in the stillness after the storm.

by Parker Bowling

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

Guided practice for working with strong or difficult emotions. RAIN is an acronym that stands for Recognizing, Allowing, Investigating, and Nurturing. The end of the practice includes 'after the rain,' which invites you to rest in the stillness after the storm.

Emotions Rain Self Compassion Body Awareness Curiosity Grounding Reflection Stillness Emotional Processing Guided Practices Rain Meditations

Meet your Teacher

Parker Bowling

Louisville, KY, USA

Meet your Teacher

Parker Bowling

Louisville, KY, USA

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