09:34

Mindfulness For A Busy Mind: Labeling Thoughts

Name: Mindfulness For A Busy Mind: Labeling Thoughts
Uploaded: 2021-09-24T17:12:24.000Z
Duration: 9 min 34 s
Channel: Parker Bowling
Description: This mindfulness practice begins with grounding in your body before guiding you to become aware of thoughts that are present in the mind through labeling them as worrying, ruminating, or planning. This practice can support you in defusing thoughts and letting them naturally move through the mind.

by Parker Bowling

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

757

This mindfulness practice begins with grounding in your body before guiding you to become aware of thoughts that are present in the mind through labeling them as worrying, ruminating, or planning. This practice can support you in defusing thoughts and letting them naturally move through the mind.

Mindfulness Busy Mind Labeling Grounding Thought Awareness Worry Rumination Non Judgment Spaciousness Body Awareness Spinal Alignment Thought Labeling Non Judgmental Observation Planning Awareness Breathing Breathing Awareness Spaciousness Meditation

Meet your Teacher

Parker Bowling

Louisville, KY, USA

Meet your Teacher

Parker Bowling

Louisville, KY, USA

© 2026 Parker Bowling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.