06:38

Grounding In Your Body

Name: Grounding In Your Body
Uploaded: 2021-09-03T14:17:25.000Z
Duration: 6 min 38 s
Channel: Parker Bowling
Description: This guided meditation walks you through awareness of the physical body, including grounding and feeling the support of the Earth, and guides you in connecting to your breath as it breathes itself through the body.

by Parker Bowling

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation walks you through awareness of the physical body, including grounding and feeling the support of the Earth, and guides you in connecting to your breath as it breathes itself through the body.

Grounding Body Awareness Earth Breathing Body Awareness Mindfulness Spaciousness Shoulder Exercises Body Contact Awareness Spinal Alignment Groundedness Gravity Awareness Breathing Awareness Guided Meditations Mind Wandering Postures Shoulder Rolling

Meet your Teacher

Parker Bowling

Louisville, KY, USA

Meet your Teacher

Parker Bowling

Louisville, KY, USA

© 2026 Parker Bowling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.