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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPam is a Yoga Teacher, Acupuncturist & Energy Therapist. She has been working in holistic therapy & yoga in Ireland & San Francisco.She became a teacher in 2004 & deepened her knowledge with trainings in India 2009 in Vinyasa/Ashtanga disciplines. Pam's journey found mindful approaches with Yin, therapeutic & Aerial yoga w Buddhist meditation in California bringing a new connection.She teaches to all student levels & feels yoga can open the door to self-awareness through mind & body connection.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in February 2023
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