In this meditation,
You will be calling all parts of yourself home in order to feel whole again.
And you can listen to this meditation while sitting in a chair with your feet firmly on the ground,
Palms of your hands resting gently on your lap,
Or lying comfortably in your bed or on the couch.
It's really up to you.
Closing your eyes and taking a nice deep inhale through your nose and big exhale out of your mouth.
Again,
Breathing in through your nose and exhaling out of your mouth.
Starting to breathe slowly and deeply on your own,
Letting your body know that it is safe to breathe and you are safe to rest.
Starting to relax your body and your mind and tuning into the sounds around you.
Noticing the rising and the falling of your chest with your breath.
Feel yourself becoming quieter with each inhale and exhale.
Just breathing and letting your eyelids get a little heavier.
Relaxing your feet and your legs,
Your pelvis and your back.
Relaxing your hands and your arms and dropping your shoulders down,
Releasing the weight of the world off of them.
Relaxing your neck and your head,
Letting your body rest and know that you are safe.
In your mind's eye now,
You can picture a room,
A different room than you are in.
Can be in your house or somewhere else.
And I want you to imagine now that you are walking slowly to that room.
Until you arrive at the door and you pause for a moment.
Gently you turn the knob and you open the door to step inside.
Looking around the room,
You see a silhouette of a person standing in front of a window with their back to you.
You do not feel afraid,
Rather you feel curious,
Intrigued and guided to know more about who this is and why you are here.
You walk slowly toward them and as you do,
They turn around to face you as you begin to recognize who it is.
You suddenly lock eyes and become mesmerized.
And in that moment,
You realize that it is you.
You stand there and take all of yourself in from this new perspective.
And you not only are able to see how beautiful you are,
But also feel the soft yet powerful energy that flows between you and you.
And in an instant,
You become aware of the confidence that you carry and this fiery energy travels back into your body and takes your breath away.
It is as if you have become awakened again.
You realize that you have let parts of yourself go,
To other people,
To your work,
To your obligations,
And that over time you have lost yourself.
It is now time to call all parts of yourself home,
To become whole again.
You extend your hand to this other you and you ask for forgiveness with no need to explain.
You already understand why you gave so much of yourself to others or situations.
You wanted to be valued,
Respected,
Chosen,
And loved.
And you realize now that those are things that come from inside you and not from another.
And you are learning that sacrificing parts of yourself will only leave you feeling less of everything.
You are ready to call all parts of yourself back to become whole again.
And you ask yourself if you are willing to come back to you now.
And you wait for the answer.
As you hear or see a yes,
You merge energies and become one.
It's as if lightning has struck you and you instantly feel like you have been reborn and all of your life force energy has returned to your body.
You can feel this vibrant new energy coursing through every cell and every fiber of your being.
Through your feet and your legs,
Your torso,
Your hands and your arms,
Your neck and your head,
And most noticeably in your heart.
Your heart is beating a little bit louder now.
And you can repeat these phrases to yourself.
I am whole.
I am enough.
I am valuable.
I am deserving of love,
Joy,
And peace.
I believe in myself.
I am powerful.
I am worthy of love just for being who I am.
I am safe.
I am surrounded by my team of angels,
Guides,
And ancestors who support me at all times and want only the best for me.
Take a few moments now to sit with this energy,
Your energy,
By taking a few more deep breaths in and out.
You can open your eyes when you are ready and know that you are so loved to your soul.
May you go out into the world as the fullest expression of the beautiful being that you are and be open to receive the gifts that are waiting for you that you are so,
So deserving of.
