Soulmate Star Sleep Journey

This dreamy sleep journey is designed to gently guide you into deep rest while reconnecting with the infinite love that lives within you. Set against a soft, celestial soundscape, you'll drift into relaxation and feel held by the presence of your soulmate star - a symbolic energy of comfort, union and peace.

Let the soothing tones calm your nervous system, quiet your thoughts, and carry you into a state of deep surrender. Whether you are falling asleep or simply seeking emotional comfort, this meditation will help you feel safe, connected, and loved.

Transcript

Tonight we will go on a mystical journey of deep relaxation and discovery to meet your very own soulmate star.

This star has always been with you,

Guiding and supporting you,

And now you will be in each other's presence to connect fully and receive all the gifts your very special star has just for you.

This connection we make tonight will anchor in the feelings of warmth,

Comfort,

And safety as you drift off into sleep,

Traveling through time and space,

And at long last,

Connecting in with the light that watches over you.

Begin by lying comfortably,

Allowing your body to settle into the support beneath you.

Feel the gentle rhythm of your breath,

Flowing in and out like the tides.

Let go of any thoughts of the day,

Knowing that you did your best and this is your time to go inward and recharge.

Tomorrow is another day and you can give yourself permission to rest.

Take a nice,

Deep inhale through your nose,

And an exhale out of your mouth.

Again,

Inhale through your nose and exhale out of your mouth.

Inhale,

Filling your belly with air,

And then your chest,

And gently and slowly exhale.

One more time,

Belly,

Chest,

Exhale.

Continue breathing on your own,

Feeling your body beginning to relax,

Knowing that you are safe to rest.

Bring your awareness to the top of your head,

Where a soft,

Warm light begins to shine.

This light moves gently across your scalp,

Soothing every muscle,

Every fiber.

Feel the tension melting away as though kissed by a soft breeze.

And now let this light flow downward,

Softening your forehead and your eyes.

Your eyelids get a little heavier now.

Let your jaw loosen.

Release your tongue from the top of your mouth,

Letting your whole face relax.

Relax your nose,

Ears,

And lips.

Let the light continue its journey,

Flowing down your neck and your shoulders.

Feel as though a weight has been lifted,

And the burdens you've carried gently dissolving.

This warm,

Glowing light travels down each arm,

Through your elbows,

Your wrists,

And all the way to your hands.

Both hands are now completely relaxed,

Heavy,

And at rest.

With every breath,

Feel the calm spreading from your hands,

Through your arms,

And into your heart.

Into your entire being.

And now move your awareness to the center of your body,

Where you feel the light expanding across your chest,

Opening your heart,

Softening your breath.

Each inhale fills you with calm,

And each exhale releases tension,

Like a wave receding from the shore.

Allow the light to move through your torso,

Soothing your stomach and softening your lower back,

Middle back.

Imagine your breath traveling here,

Creating space and ease.

Feel the light flowing down your legs,

Through and into your ankles,

And finally to your feet.

Bring your awareness to your feet,

Resting softly and fully supported.

Let this relaxation spread from your toes,

Through your feet,

And upward,

Flowing into your entire body with every breath you take.

Your entire body is bathed in a soft glow,

Relaxed and at peace.

And you let your body know it is safe to go on this journey of discovery now.

As your body relaxes,

Imagine yourself becoming weightless.

With each breath,

You feel yourself gently rising,

As though cradled by the air itself.

The world below begins to fade,

The sounds of the day softening,

Replaced by a vast,

Quiet stillness.

You drift higher,

Above your home,

Above the trees,

And into the open sky.

The warm air surrounds you,

And you feel utterly free.

Above the clouds now,

You see the atmosphere stretching out,

Like an endless sea of stars,

Glistening as if greeting you.

You continue to rise,

Floating effortlessly,

Surrounded by the infinite expanse of the cosmos.

Planets glow like lanterns in the sky,

Constellations hum with ancient wisdom,

And galaxies spiral in a quiet cosmic dance.

It is as if they were expecting you and are so excited to have you with them.

Here in the arms of the universe,

You feel completely at home,

A sense of safety,

Wonder,

And oneness washing over you.

And let this feeling fill you.

You can allow yourself to relax just a little bit more into this blissful feeling,

Soaking in your surroundings with all of your senses.

Off in the distance,

Amidst the billions of stars,

There is one that shines just a little brighter than the others.

It's light twinkles as if calling to you to come home,

And you feel a little lightning bolt in your heart.

Your gaze is locked in on the star,

And you become mesmerized.

In that moment,

You just know that this is your star,

And that you must go now to be closer to it.

You float toward the star,

Filled with a sense of excitement and knowing,

As though this star has always been with you.

You allow your memory to recall a time in life when you felt guided,

Supported,

Or mysteriously loved.

This is that very same feeling.

As you approach,

Its light grows brighter and warmer,

Wrapping you in a loving embrace.

And the closer you get,

The more familiar it feels,

Its energy radiating love,

Patience,

Understanding,

And support.

Every worry,

Sadness,

Grief,

And fear begins to dissolve in its light,

And you feel light and free as though every burden you have ever carried has just melted away.

The star's warmth surrounds you in a cocoon of unconditional love,

And you fully surrender to the safety of this feeling.

You trust that you are safe and cared for in a way that heals something deep inside your soul.

Finding the star is like regaining a piece of yourself that was missing,

But that you also already had within you.

Seeing it in front of you makes it real.

You reach out to touch the star,

And as you do,

Your whole body,

Every cell,

Fiber,

And molecule of your being is illuminated and vibrating with the energy of your star.

It is your energy amplified.

Stay here for a moment,

Bathing in its glow.

And with each breath,

Feel this connection deepening,

Knowing that you are exactly where you are meant to be.

You realize that you are not alone,

And you never have been,

And you breathe an enormous sigh of relief.

Your body,

Mind,

And spirit are at ease.

The star's light shimmers,

Sensing what your heart is ready to release,

What you no longer need you are now invited to let go of.

Any worries,

Fears,

Old stories,

Grief,

Sadness,

Disappointments,

And any energies of responsibilities that are not yours to carry.

Visualize them as small,

Weightless bubbles floating out from your heart that are now being pulled gently into the star's light.

Each thought transforms into sparkling stardust,

Expanding the brilliance of the star.

Feel yourself growing lighter and freer with each release.

Allow yourself to receive.

The star radiates its gifts into you,

And they are a sense of calm and trust and divine timing.

Healing.

Courage.

The bravery to open your heart fully and follow its guidance.

Healing.

A release of past wounds making space for love.

Inspiration.

A renewed sense of creativity and passion.

Harmony.

A feeling of alignment with love and the universe.

Companionship.

The comfort of knowing you are never truly alone.

A rekindling of wonder and synchronicity in life that makes the unseen seen and gifts multiplied.

This gorgeous energy is now flowing through your entire being,

And you radiate this energy outward.

All the other stars can see you now,

And there is a chorus of twinkling,

Sparkling light for as far as your eyes can see.

You are illuminated and transformed.

Feeling this way now,

Imagine the life that you desire and deserve.

How does it feel in your body knowing it is already yours?

If you have a question for your soulmate star,

You may ask it now,

And trust that the answer will be revealed in divine timing.

You float here in bliss,

Bathed in the light and presence of your soulmate star,

Knowing that your time together has now come to an end and you must return to your life.

You are surprised to feel that you are not sad to leave your star,

Because you now understand that your star and its energy are part of you.

There is no separation,

And this knowing fills you with excitement and confidence.

When you are ready,

You thank the star.

The star shows you that these gifts are yours to keep for all time.

Whenever you need to connect,

Close your eyes and imagine your sparkling soulmate star above you in the sky.

Gently,

You begin to drift back.

As you descend through the atmosphere,

The star's light stays with you,

Resting softly in your heart space.

You wave goodbye to the planets and their glowing moons.

You watch a comet streak across the sky as a final farewell.

The swirling colors of a distant nebula shimmer as you drift further down toward your home.

The constellations whisper their sweet blessings to you.

And finally,

The glowing river of the Milky Way stretches out behind you,

Becoming further and further away.

You drift back through the clouds,

Floating gently down until you return to the comfort of your bed.

You feel the familiar softness of your pillow and the warmth of your blankets.

Your breath slows,

Your body heavy and warm,

Surrendering fully into rest.

As sleep carries you deeper,

Know that your soulmate star is always with you,

Only one wish away.

Reviews

Lovely soothing and peaceful end to the day with a wonderful gentle voice to fall asleep with. Thank you. 🙏🏻