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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPam Cox
Pam is a Registered Yoga Teacher 500 hour and Registered Prenatal Yoga Teacher. She has a Mindfulness-Based Pain Relief Practitioner certification through the Integrative Pain Science Institute and has completed continuing education courses on Mindfulness-Based Stress Reduction. She believes that taking time for breath work, meditation, and relaxation can greatly improve overall health and wellness and integrates these concepts into her weekly Restorative Yoga Class and her personal meditation practice at home.
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