05:12

Arrive & Settle 5 Minute Meditation

Name: Arrive & Settle 5 Minute Meditation
Uploaded: 2022-01-27T16:01:08.000Z
Duration: 5 min 12 s
Channel: Heidi Bourne
Description: Arrive in this moment, as it is. This short meditation will help you ground your mind and body, so that you can find an overall sense of ease and calm. Through our direct experience, we learn the difference between the judgmental mind and the discerning mind, harmful self-talk and internal guidance. Meet yourself where you are.

by Heidi Bourne

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

798

Arrive in this moment, as it is. This short meditation will help you ground your mind and body, so that you can find an overall sense of ease and calm. Through our direct experience, we learn the difference between the judgmental mind and the discerning mind, harmful self-talk and internal guidance. Meet yourself where you are.

Meditation Grounding Calm Mindfulness Self Inquiry Body Breathing Body Awareness Intention Setting Breathing Awareness Intentions Postures

Meet your Teacher

Heidi Bourne

Arcata, CA 95521, United States

Meet your Teacher

Heidi Bourne

Arcata, CA 95521, United States

© 2026 Heidi Bourne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.