14:15

Simple Breath Meditation

Name: Simple Breath Meditation
Uploaded: 2021-11-22T16:30:49.000Z
Duration: 14 min 15 s
Channel: Heidi Bourne
Description: An Insight Meditation designed to help you feel at ease and at peace at this moment. Resting the motion of the breath, the experience of breathing itself, invites the mind to settle, the heart to open and the body to relax. Try this: Inhale ease, exhale peace. Inhale ease, exhale peace. Allow yourself to be here now.

by Heidi Bourne

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

529

An Insight Meditation designed to help you feel at ease and at peace at this moment. Resting the motion of the breath, the experience of breathing itself, invites the mind to settle, the heart to open and the body to relax. Try this: Inhale ease, exhale peace. Inhale ease, exhale peace. Allow yourself to be here now.

Meditation Insight Meditation Relaxation Peace Mindfulness Awareness Emotional Wellness Pause Body Scan Sound Awareness Breathing Breathing Awareness Mindful Gazing Postures

Meet your Teacher

Heidi Bourne

Arcata, CA 95521, United States

Meet your Teacher

Heidi Bourne

Arcata, CA 95521, United States

© 2026 Heidi Bourne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.