29:03

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2021-11-16T00:24:26.000Z
Duration: 29 min 3 s
Channel: Heidi Bourne
Description: Enjoy a relaxing scan throughout the body and settle into the moment. This is an Insight Meditation. with a focus on the breath, the body, and lovingkindness phrases.

by Heidi Bourne

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

395

Enjoy a relaxing scan throughout the body and settle into the moment. This is an Insight Meditation. with a focus on the breath, the body, and lovingkindness phrases.

Body Scan Meditation Relaxation Loving Kindness Breathing Compassion Grounding Mindfulness Heart Breathing Self Compassion Breathing Awareness Mind Wandering

Meet your Teacher

Heidi Bourne

Arcata, CA 95521, United States

Meet your Teacher

Heidi Bourne

Arcata, CA 95521, United States

© 2026 Heidi Bourne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.