Connecting With The Best In You

This guided meditation explores a moment when it felt good to be your authentic self and notices the character strengths that were awake in you at the time.

The practice of 'strengths spotting' attunes us to the best parts of us, so that we can draw on our strengths to help us thrive in every part of our life.

You can pause this practice at any moment if you need more time. You might like to have paper and pen to hand for reflection.

May this shine light on the best parts of you.

Reviews

I found difficult to find a situation of happiness, strangely It was the moment of a difficult separation that reminds me How brave and full of love I was in that moment, but it reminds me also that huge sorrow.
Thank you for your meditation, i’ll try to search in myself the good qualities I can use in my life