Hello and welcome to this guided meditation where we will journey into the heart center.
On this journey,
We will awaken and connect with the heart space,
Inviting loving energy to spread throughout the body and expand outwards to all beings.
Divine wisdom resides in the heart.
It is a place of deep knowing,
Connection,
And truth.
It is the source of love in this world and universe.
It is the teacher of peace and compassion.
Let us journey to this place within us and discover its beautiful,
Radiant power.
I invite you to find a comfortable and quiet place to sit or lay down,
Tuning into what the body and the mind need in this moment.
Once you've settled,
I invite you to close down the eyes,
Meeting yourself here with compassion and welcoming your whole self,
Body,
Mind,
And spirit.
Slowing down and shifting into this present moment.
Letting go of any thoughts that may arise.
Letting go of past and future and acknowledging any emotions that surface with openness.
Bringing your awareness to the face,
Beginning to soften the muscles of the face,
Smoothing out the forehead,
Releasing the tongue away from the roof of the mouth,
Allowing the jaw to soften,
Relaxing the tiny muscles of the eyes,
Sensing the darkness behind the eyelids,
Dropping the shoulders away from the ears,
And noticing the length of the spine.
Release here and surrender the weight of your body to the earth beneath you.
Feeling this support,
Feeling this safety,
Noticing the breath in the body,
This flow of oxygen traveling in and out of the body.
And let's begin to invite in a deeper,
Nourishing inhalation in through the nose,
Pausing at the top for a moment,
And then releasing,
Exhaling slowly.
Let's do this twice more,
Inhaling,
Pausing at the top,
Exhaling,
Letting go.
Once more,
Inhaling deeply through the nose,
Pausing at the top,
And exhaling,
Letting it all go.
Feel the mind slowing down,
The body becoming more and more relaxed.
And turn your awareness to the heart center,
The space located in the center of the chest.
I invite you to bring your left hand to your heart space and your right hand to your low belly.
Turning inward,
This is the place where your love and light resides.
A deeper wisdom vibrates here.
To help awaken this energetic center,
Gently repeat the following affirmations,
Either mentally or by softly whispering them aloud.
The energy that resides in my heart space is bright and warm.
A feeling of gratitude and peace vibrates from this place.
I find love and acceptance of my whole being here.
I radiate love from my heart center to all beings.
I am love.
I am love.
I am love.
Breathing into the center of the heart,
Welcome a golden glowing energy here.
With every breath,
Feel this loving energy expand throughout the entire body,
Reaching up towards the crown of the head,
All the way down to the soles of the feet,
Illuminating the entire front of the body and the entire back of the body.
Welcoming this loving light to wash over your whole being and allowing it to form a warm,
Peaceful,
Golden aura around you.
Inviting this energy to expand even further.
Send your love and compassion from your heart to the hearts of your friends and your family,
Your loved ones.
Send this love to your neighbors,
To your community.
Send your loving energy to people all across the globe,
To people near and far.
From the pulsing cities to the mysterious deserts,
To those who are thriving and to those who are trying to survive.
Sending your love and light to the plant kingdom,
From the oldest ferns to the tallest trees,
To the animals,
From the smallest nanobes to the largest blue whales.
Now sending your loving kindness to the entire earth,
To the lands,
The waters,
The forests,
The deserts and oceans,
To the mountains and streams.
Allowing your love to reach towards the sun,
The moon,
The stars.
Allow your love to access the realm of your ancestors,
The realm that holds future generations.
Notice this elevated frequency that you have channeled.
Mask in this place,
Floating here,
Breathing here.
Slowly welcoming a deeper inhalation in through the nose and a long sighing exhalation out through the mouth.
Repeating this twice more at your own pace,
Eventually fluttering the eyes open and taking your time to return back into the physical space that you are in.
Know that the divine wisdom of your heart is ever present,
That this love and compassion that resides in you can be felt across the world and the universe.
Thank you for practicing with me.
May you be healthy.
May you be joyful.
May you be peaceful.
May you be free.
May you be one with all.
With gratitude,
Allie.
