Awareness (Meditative Walking): Guided Meditation

A walking-meditation is a way to bring conscious awareness to various elements, internally and externally. By observing what is going on around us, while tuning into our body, we can become more present and shift our attention away from the swirling thoughts in our mind.

This guided meditation consists of three parts:
1) body check
2) meditative walking
3) breath awareness

This walking meditation can ideally be done in a quiet space - along a path either indoor or outdoor.