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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineMeditation guide, yoga teacher, and counseling intern with a passion for helping others reconnect with their inner wisdom. My offerings draw from mindfulness, Acceptance and Commitment Therapy (ACT), and spiritual traditions to support emotional healing and personal growth. I believe in making wellness accessible, grounding practice in everyday life, and honoring the full spectrum of human experience. Join me for gentle guidance, soulful reflection, and practical tools to support your path.
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Specialities
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Stress
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Women's Issues
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Substance Use
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Anxiety
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Grief
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Trauma and PTSD
Tracks
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Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
ACT · Somatics
About
Speaks English
Joined Insight Timer in September 2020
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