2 Minute Grounding Drop

Two minutes. One shift, from the story the mind is running to the physical fact of being here. No technique to learn, nothing to sustain.

Use this before a difficult conversation, after a hard email, or any moment when the mind has moved fully into narrative, and you need to land somewhere more concrete. Based on the first step of the mindfulness breathing space: stop, notice, anchor.

Transcript

Hello and welcome to this two minute grounding meditation. This is a very micro practice that you can just save and return to daily. Now stop what you were doing for two minutes. We're not going to relax. We're not going to clear our heads. We're just going to drop out of the story the mind is running. Whatever that story is. See if you can land somewhere more concrete. Feel your feet on the floor. Feel the weight of your body in the chair or wherever you are. The contact points. The pressure. This is the body in this room right now. Not in the email, Not in the conversation from earlier. Not in what's coming at 3pm. Hair. The mind will have already produced a thought. And that's fine. Notice that it did. And then come back to the contact of the body with the surface beneath it. Take one deep breath in. And one slow, Full breath out. One question before you go back. What does this moment actually require of you? That's it. Now, You're free to go.

Reviews

I liked it. Quick way to get out of your own head. Thank you 🙏🏻

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