Before Sleep: 10 Minute Reset For The Nervous System

This short practice is for those nights when your mind won’t stop spinning and your body can’t quite let go. We’ll move through gentle awareness and soft breathing to help your system unwind naturally. There’s no pressure to fall asleep, just an invitation to slow down, to feel supported, and to let the edges of your day fade away. Think of it as a small nightly ritual to come home to yourself before rest.