14:57

Welcome The Present

Name: Welcome The Present
Uploaded: 2022-10-14T22:01:24.000Z
Duration: 14 min 57 s
Channel: Katy Long
Description: Are you living in the imaginary future? Join me for 15 minutes to ground into the present moment. I'll lead you through identifying the places where you are holding on to the future and therefore robbing yourself of what is so wonderfully called the "present".

by Katy Long

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Are you living in the imaginary future? Join me for 15 minutes to ground into the present moment. I'll lead you through identifying the places where you are holding on to the future and therefore robbing yourself of what is so wonderfully called the "present".

Grounding Future Heart Centered Present Moment Patience Gratitude Impatience Emotional Release Journaling Present Moment Awareness Patience Cultivation Heart Centered Meditations Presence Visualizations

Meet your Teacher

Katy Long

Arizona, USA

Meet your Teacher

Katy Long

Arizona, USA

© 2026 Katy Long. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.