This is a guided meditation into your heart to connect with desire and build a sacred space for it to dwell and for you to abide in.
This meditation is about becoming the vessel for your desires.
Close your eyes.
Take any movement you may need before settling into stillness.
See if you can make yourself just 10% more comfortable right now.
Take a deep breath in through the nose and out through the mouth.
Do that again.
This time letting your shoulders drop down,
Your jaw relax.
Keep breathing deep as you soften the belly and let the hips get heavy.
Sink down into the surface beneath you.
Relax.
You are here.
This is the only place you need to be.
With another deep breath,
Relax just 10% more.
Relax your eyes,
Releasing the tension.
Relax your tongue and your mouth.
Relax your hands and fingers.
Whisper to yourself,
I am safe here.
I belong here.
Now in your mind's eye,
See a beautiful stone staircase in front of you.
And imagine you can already see at the bottom of the staircase,
The shimmering,
Shining sphere of light.
This is your heart waiting for you.
Bring a smile to your lips as you take the first step down.
10,
9,
Slowly now,
8,
7,
6.
Realizing how the light of your heart is getting brighter.
5,
4.
You can feel the warmth on your face now.
3,
2,
1.
Stepping down from that last step right into the glowing sphere of light.
Finding yourself surrounded and inside of your heart.
Welcome to this place.
Take a deep breath here.
Notice what's around you in this perfect chamber of the heart.
You can quietly whisper to yourself,
I am here.
I am safe.
I am listening.
Now ask your heart to begin to show you desire.
This may be something you recognize or have thought about.
It may be something completely new,
But just allow it.
Remember you can't do this wrong.
Play with the idea of your heart's desires being revealed to you now.
What's coming up?
Allow yourself to trust what comes,
Whatever it is.
Not a specific desire,
If possible.
Your desire is very broad.
Ask again for some clarity to get specific.
Begin to form your desire into something that can tangibly happen.
Hold this desire in your mind.
Imagine what it would feel like to have your desire fulfilled.
Take a deep breath and imagine having it.
Note the physical sensations that arise when you imagine that desire fulfilled.
How does it feel?
Where do you feel it in your body?
Do you feel contraction or expansion?
Back in with your lungs,
Your stomach,
Your chest,
Your legs,
Your hands,
And your face.
What sensations are here?
Wherever you're feeling it in your body,
And even if you aren't physically feeling something,
But your attention is pulled toward a specific area,
Place your hand or hands there.
Breathe here for a moment,
Holding your desire in the physical body.
This is your sacred vessel for desire.
Keep focusing on the sensation.
Is it hot or cold?
Is it light and sparkly or heavy and dense?
Is there a color that you see?
Does it feel tight or open?
Now again,
Imagine your desire is already here.
You're already living this reality.
It is yours now.
What else do you feel?
Does the sensation move to another part of the body?
Place your hand there.
Give it more of your attention.
Explore the sensation again.
Is it just at the surface or way down deep?
Does it have an emotion tied to it,
A memory?
Do your best to guard from outside thoughts that may arise.
This is a sacred vessel inside your heart that houses your desire.
This is where it's safe to explore.
This is the portal to creation.
Your desires belong here.
They are safe from the opinions of others.
They get to grow and blossom here.
You get to fully feel and experience your desires being met here.
Now taking a deep breath in and a long breath out,
Release your hands.
Knowing that this is your safe place,
This is a place you can return to anytime you need to reconnect with your heart or with your desires.
Seal this in knowing this is how you co-create with life,
How you allow life to channel through you.
Bringing that beautiful stone staircase back into view,
We will step out of the heart now and onto the first step,
Slowly climbing back up.
One,
Two,
Three,
You're doing great,
Four,
Five,
Bring a smile to your lips,
Six,
Seven,
Eight,
Notice how you're still glowing with heart energy,
Nine,
Ten,
Welcome back.
You can release the vision.
Be gentle with yourself now,
Giving thanks for all that was revealed.
You can start to take some slow movement,
Wiggle your fingers and toes.
When you're ready,
Come back to the room and flutter your eyelids open.
Thank you for being here.
Until next time,
Big love.
