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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKaty Long
Katy Long is a spiritual creative and student of love, fueled by curiosity and the desire to explore every aspect of the human experience. Katy is trained in the Heart Math method and facilitates heart centered healing through awareness, embodiment, breath-work and a deep connection to the earth.
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