Sunrise Morning Meditation

The rising sun might not always be visible, but we can experience it within. The sunrise and new light can offer the energy and optimism often needed to face the new day. This is a gentle and brief entry into the morning using the imagery and sensations of a rising sun. Music credit to Chris Collins (Blissful Healing).

Transcript

Imagine yourself sitting quietly inside or out as the sun begins to rise before you. The air is still. The world is quiet. Sense the first warmth of the sun as it slowly rises. With each breath, Its rays draw a little closer. With each passing moment, The light reaches toward you. Feel the warmth touch your body, Perhaps feeling it on your belly or chest, And sense how it spreads gradually, Naturally. The places that were cool begin to warm. What was quiet begins to awaken. Allow in the warmth. Open up to the awakening. And now the sun has lifted fully over the horizon. Its rays touch every part of you. You are filled with warmth and light and possibility. Thank you sun. Thank you light. I am open to this new day. I am ready for this new day.

Reviews

Thank you, Gina! I actually listened to this closer to sunset. It was fun to compare and contrast sunrise and sunset. Thank you for this day!🙌🏼💫💕🦋

I wish i could make this meditation my morning alarm clock ⏰

💫 A beautiful reminder about my sun gazing days , watching the sun 🌄 rising above the horizon slowly for about an hour and sometimes more than that on off duty days . Waking up before dawn and hearing the chirping birds , on the residential area , and watching the sun while it was about to say good bye at the end of the day ,,,, absorbing its energy mentally and physically. Thank you for sharing this mood refreshing track . namaste from India . ,, 🙏

Thank you Gina. You reached me on my deck this morning. ✌️❤️