Yoga Nidra For Emotional Healing

Settle into a quiet, cozy space where you can rest and receive deep healing for your emotional body.

In this practice, you will be guided into a space of deep rest and presence with this moment. You will learn to welcome every part of you, even the messy parts that we wish we could hide away from being seen.

You will send loving awareness throughout the entirety of your being using a visualization practice that draws upon the yogic chakra system as well as the theory of elements.

At the end of this meditative practice, you will feel nourished, rested, and awash with compassion, healing, and acceptance.

Photo by Christina Deravedisian on Unsplash

Music by Chris Collins

Reviews

Very soothing and comforting—I found this so helpful! Thank you, Sinead. 🙏🏻💚