Feel Grounded Yoga Nidra

For the days when you can't find a steady footing. When you feel unsure, uncertain, and not able to find your own personal strength. This nurturing yoga nidra practice invites you into comfort and draws upon simple awareness techniques, breath practices, and elements associated with the root chakra. After this you will feel rested, steady, confident, secure, and energized for the rest of the day.

Music by Chris Collins at indiemusicbox. Photo by Simon Wilkes on Unsplash