Regain Balance And Ease Yoga Nidra

For the moments where you feel as though you are a rough sea and need to find calm and stillness so that you can return to the person you know you truly are. This yoga nidra is designed to offer you deep, healing rest that creates space so that you can call upon your calm inner knowing and feel peaceful once more.

If you're gritting your teeth, holding back difficult feelings, or struggling to feel at ease with your present moment - this is the yoga nidra practice for you.

Settle somewhere cozy and allow yourself to gently transform back to a sense of wholeness, peace, and calm.