Expand Into Rest Yoga Nidra

Settle into somewhere comfortable for this restful, breath-focused practice of yoga nidra. Use your breath to find a cocoon of comfort, expand your awareness throughout your body, and explore a breath practice that invites a spacious, restful stillness throughout.

This exploration draws your attention to the subtle nuance and elements of your breath. Offering you a sense of deeply nourishing yourself.

Just 10 minutes to transform your mood, your well-being, and your day ahead!

Audio by Chris Collins

Reviews

Nice breath practice. I am going to adopt it in my meditations.