20:02

Body Leads And Mind Follows

Name: Body Leads And Mind Follows
Uploaded: 2024-12-09T21:09:10.311Z
Duration: 20 min 2 s
Channel: Julia Barzizza
Description: This practice encourages somatic leadership. Take a position that you find most comfortable, and join a meditative inquiry guided by the body's teachings. Wherever the body leads, encourage the mind to follow.

by Julia Barzizza

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice encourages somatic leadership. Take a position that you find most comfortable, and join a meditative inquiry guided by the body's teachings. Wherever the body leads, encourage the mind to follow.

Body Scan Meditation Breath Awareness Compassion Mindfulness Alignment Stillness Self Inquiry Shoulder Movement Neck Movement Compassionate Self Inquiry Pause Awareness Alignment Focus Thought Observation Body Leading Mind Daily Body Recap Mental Noting Stillness Exploration

Meet your Teacher

Julia Barzizza

San Francisco, CA, USA

Meet your Teacher

Julia Barzizza

San Francisco, CA, USA

© 2026 Julia Barzizza. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.