From Overwhelm To Alignment: A Spring Reset
With Norma Serena HoganThis 5-part course is a guided spring reset for your mind, body, and life. If you’ve been feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you, this course will help you understand what’s happening beneath the surface and gently guide you back into alignment. You’ll learn how stress impacts your nervous system, why it can feel so hard to think clearly or make decisions, and how mindfulness restores your ability to respond with intention instead of reactivity. Through a combination of short teachings, guided practices, and reflective exercises, you’ll: Regulate your nervous system in real time Reconnect with your values Identify what’s draining and what’s energizing you Strengthen boundaries to protect your energy Create a simple, sustainable path forward This is not about fixing yourself. It’s about remembering how to come back to yourself.
Release stress, reconnect to what matters, and create a grounded, intentional path forward
About this course
This 5-part course is a guided spring reset for your mind, body, and life. If you’ve been feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you, this course will help you understand what’s happening beneath the surface and gently guide you back into alignment. You’ll learn how stress impacts your nervous system, why it can feel so hard to think clearly or make decisions, and how mindfulness restores your ability to respond with intention instead of reactivity. Through a combination of short teachings, guided practices, and reflective exercises, you’ll: Regulate your nervous system in real time Reconnect with your values Identify what’s draining and what’s energizing you Strengthen boundaries to protect your energy Create a simple, sustainable path forward This is not about fixing yourself. It’s about remembering how to come back to yourself.
Meet your Teacher
Norma Serena is a mindfulness teacher, leadership coach, and former tech executive who supports women in slowing down, reconnecting, and realigning their lives from a place of clarity and intention. After 12 years in senior leadership, Norma experienced firsthand the impact of chronic stress and the constant pressure to perform. Her work now focuses on helping others understand how the nervous system shapes their thoughts, emotions, and decisions, and how mindfulness can restore a sense of calm, choice, and direction. She holds a master’s degree in sustainability and leadership and is trained in mindfulness and yoga. Norma blends science-backed nervous system education with practical, grounded practices that can be applied in everyday life. Her approach to mindfulness goes beyond relaxation. It is about creating space to listen inward, reconnect with what matters, and lead, work, and live in a more intentional way.