40:05

Sleep Better With A Relaxed Brain

Name: Sleep Better With A Relaxed Brain
Uploaded: 2021-01-18T20:50:55.000Z
Duration: 40 min 5 s
Channel: Stephen Davies
Description: Do your thoughts stop you from falling asleep and prevent you from sleeping deeply? With these 7 simple steps of mindful breath and thoughts, your body and brain will totally relax and release tension, stress and anxiety, leaving you ready to fall quickly into a deep and refreshing sleep.

by Stephen Davies

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Do your thoughts stop you from falling asleep and prevent you from sleeping deeply? With these 7 simple steps of mindful breath and thoughts, your body and brain will totally relax and release tension, stress and anxiety, leaving you ready to fall quickly into a deep and refreshing sleep.

Sleep Relaxation Thoughts Awareness Stress Anxiety Body Relaxation Thought Awareness Effortless Breathing Effortless Thinking Non Judgmental Awareness Facial Relaxation Mental Interference Mental Relaxation Breathing Breathing Awareness

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.