05:26

Body Scan At Sea

Name: Body Scan At Sea
Uploaded: 2020-10-29T01:37:43.000Z
Duration: 5 min 26 s
Channel: Eva van der Ploeg, Ph.D.
Description: For those who need a brief moment at the start or during their days to capture their breath and unwind. This brief body scan meditation was recorded at sea. Reset yourself within five minutes by listening to the waves and by focusing on your breathing and body.

by Eva van der Ploeg, Ph.D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

826

For those who need a brief moment at the start or during their days to capture their breath and unwind. This brief body scan meditation was recorded at sea. Reset yourself within five minutes by listening to the waves and by focusing on your breathing and body.

Body Scan Nature Breathing Heart Relaxation Nature Sounds Heart Awareness Muscle Relaxation Breathing Awareness Sea

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

© 2026 Eva van der Ploeg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.