A Letter Of Compassion - Guided Practice

In this practice, you will be lead into a place surrounded by compassion and peace. In this gentle meditation, you will be invited to imagine writing a letter of gratitude to a person, place or situation you are having difficulty with. In finding the compassion and kindness in these difficult spaces we learn to be both kinder to ourselves as well as those around us. In this space of gratitude, we can heal in a transformative way.