Yoga Nidra To Soften The Mind

Yoga nidra is a terrific practice for rest and restoration of the body, prana (life force) within the body, for the nervous system, and for the mind. It is often said that Yoga Nidra is more effective in rejuvenation than an afternoon nap. Even 20 minutes of sailing the wave in between wakefulness and sleep, can offer deeper sleep at night, as well as a boost of energy in the late afternoon and evenings. It is best practiced between 14:00-16:30. This experience will encourage a deep softening.