This meditation brings in the energy of Metatron and Gaia to support you in claiming the space for yourself to flourish.
Relax into the visualisation as you come into acceptance of your place in the world and the expression of your soul.
Make yourself comfortable and close your eyes.
Feel yourself supported by the chair or ground beneath you.
Bring your attention to your breath.
Feel the breath flow into your body bringing energy and vitality.
Draw the breath deeper into your body using your breath to connect to every part.
And as you connect be aware of tension you are holding in your body and allow it to flow from you with your breath.
Continue breathing until you feel deeply relaxed and present in this moment and that you feel you have granted yourself the time and space for this experience.
All around you is lush,
Vibrant vegetation.
It's reaching high up into the sky.
You can see the sun through the leaves inviting you to join it in the gentle breeze.
Take a moment just to feel the energy surrounding you and calling you.
You look down and see your bare feet on the earth.
You feel your connection to the earth and the deep support you receive from it.
And as your appreciation grows roots begin to extend down from your feet into the earth.
You begin to feel the energy of the earth pulsing through the roots into your feet.
It invites you to respond.
Shoots and leaves emerge from your hands drawing you upwards.
You feel yourself gently lifting up.
You are flowing upwards.
You weave in and out of the deep vegetation finding a path through to the light.
And as you flow you extend shoots into the gaps all around you.
You continue flowing towards the light following your own path.
As you near the top you feel yourself wrapped tightly like a bud.
You can feel this energy waiting and ready to emerge.
As you reach the top you are greeted by the sun which shines its warmth into every part of your being.
You bask in the sun welcoming the light.
As you soak in the sun you feel yourself unfolding like a bud opening and you allow yourself to open fully to the sun.
And you emerge as a flower,
Beautiful,
Vibrant,
Captivating.
And you move gently in the breeze.
With joy you take in the beauty all around you,
Acknowledging the beauty you bring and seeing that you are in harmony with yourself and the world.
You are open to sharing your essence,
To bringing life,
Colour and vibrancy to the world.
Stay here as long as you want or need to fully embrace your place in this picture,
To fully embrace your space in this world.
When you are ready to return to your day and to bring the energy of this experience with you,
Bring your awareness to your breathing,
Consciously breathe awareness into your body until you feel fully back in the present moment.
And when you are ready,
Open your eyes.
