Do not listen to this audio when your mind requires your conscious attention.
So let's get started with a guided visualization to get over someone.
I want you to close your eyes and sit comfortably on a chair or lay on a bed.
And I wonder if you could take a deep breath.
Inhale deeply from your nose.
Hold it for a second.
And exhale.
That's right.
Now take another deep breath.
Inhale deeply from your nose.
Hold it.
And exhale from your mouth.
You are now calm and listening to the sound of my voice.
And as you relax and drift further into a deeper state of relaxation.
With every breath you take and with every word I say.
You imagine seeing yourself taking a path through a garden.
I wonder if you can imagine a wonderful green lush garden all around you.
With tall trees,
Bushes,
Flowers and wonderful birds.
And imagine yourself walking on a cobbled stone pathway.
You continue to move forward and continue to enjoy the chattering of squirrels.
Noticing the wind whistling through the gaps of the trees.
The scents of pine and wet earth make you feel even more relaxed.
Keep moving forward on the pathway as you become even more relaxed.
In a moment you notice a bench in front of you shaded by a large tree.
I would like you to sit on it.
And take a deep breath.
And exhale.
Sit on it and take a deep breath.
And exhale.
That's right.
You are enjoying the calm and serene surroundings.
And this is the time to call that person who you want to get over.
Today is the day to cut the energetic cord and move on.
Because you want to move on,
Isn't it?
So let's call that person in your mind,
In your garden.
Speak to that person and cut the cord.
I am going to count down from 3 down to 0.
You will imagine that person coming into the garden.
And you will notice a thick white cord connected between the two of you.
You will notice it connected from heart to heart or stomach to stomach.
So 3,
You can notice the presence of that person in your garden.
2,
The image is getting clearer and clearer.
1 and 0.
The person is right there in front of you.
Imagine them in your garden coming towards you.
And that person is going to stand 6 feet away and the cord is clearly visible to you.
Communicate to the person and let them know the reason you want to cut the cord.
And why it is important for you to move on.
Communicate as I stay quiet for a few moments.
You may forgive or ask for forgiveness because that is the first step to healing.
And when you are done,
You will notice a garden shear laying on your right side.
Pick that up and cut the cord as close as possible to your body.
And let that person go.
In a moment you will notice that person goes back and back and back,
Fading away into the distance.
And I am going to count from 5 down to 1.
With each count down you will notice that person completely fading away.
So 5,
4,
3,
2,
1.
And now completely gone from your garden and your sight.
Now take a deep breath.
Hold it and exhale.
So light and relaxed.
You are now ready to move on in life.
And as you look around,
You notice the garden looking prettier and even more beautiful.
I am now going to leave you in the garden for a few moments.
So that you enjoy the beautiful surroundings.
Take a walk maybe in the garden.
Look at the beautiful flowers and the exotic birds.
In a moment I am going to count you up from 1 to 5.
At 5 you will be fully awake.
Feeling great about yourself.
Ready to move on in life for your highest good.
So start coming up with 1.
Higher up with 2.
Further up with 3.
All your mental,
Emotional,
Physical,
Spiritual bodies aligned.
At 4,
At 5 eyes open wide awake.
Leveling the bed is amazing to watch for a bit.
Sounds beautiful,
Looks wonderful.
