12:45

The Pollyanna Principle

Name: The Pollyanna Principle
Uploaded: 2020-09-16T19:12:40.000Z
Duration: 12 min 45 s
Channel: Mandy Young
Description: In this meditation we look at the negativity bias; the tendency to search for, and find the negative in our everyday life, when we focus on the negatives, more will appear, but luckily the opposite is true also! We look at the physical sensations in the body for the negative and positive. We practise gratefulness too.

by Mandy Young

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

In this meditation we look at the negativity bias; the tendency to search for, and find the negative in our everyday life, when we focus on the negatives, more will appear, but luckily the opposite is true also! We look at the physical sensations in the body for the negative and positive. We practise gratefulness too.

Negativity Bias Positivity Gratitude Stress Self Satisfaction Relationships Immune System Sleep Negativity Bias Reduction Stress Symptom Identification Stress Hormones Relationship Improvement Immune System Strengthening Self Satisfaction Increases Sleep Quality Improvement

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

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