The Gratitude Meditation

For best results, use this meditation daily for 40 days. Each day you focus on gratitude, you will feel happier and more successful. It's ideal if you also keep a daily gratitude list that you can bring into this meditation to amplify your good feelings and appreciation. Gratitude makes us feel good. Gratitude and appreciation allow you to attract more good things into your life by focusing on what you love. Try it for 40 days and notice how good you feel!