Welcome to the letting go of anxiety and worry meditation.
The purpose of this meditation is to help you let go of any worries about events that are happening in your life,
Anxieties about the future,
To release those chemicals and emotions so that you merge back into a natural,
Comforting,
Beautiful state of peace within.
So to begin just taking a few deep breaths,
Really breathing deep all the way in and all the way out,
Noticing yourself relaxing a little bit more with each breath.
Just really breathing deep,
Giving yourself that nourishing oxygen and as you do just noticing yourself feeling a little bit more relaxed,
Gently and softly with each breath.
Just ask yourself,
Am I willing to let go of this worry and anxiety?
Are you willing to let it all go during this meditation?
And just by saying yes to being willing to let go,
Starting right now,
You notice a gradual transformation happening in your body and in your mind.
This recording has recorded within it,
Bina Orbit Audio Technology,
It also helps you go from beta waves,
More fast thinking mind brain waves to delta waves so that you can completely relax like a beautiful restful deep sleep where all the worries are washed away.
And you return to that ocean of peace that is deep within you.
So as you breathe now,
With each in breath,
Just breathing in light,
Purifying calming light.
And as you breathe out,
Just imagining any worries,
Tensions,
Anxiety just drains away like it's flowing down a drain and disappearing,
Sucked out of your being,
Flowing away like in a river that just flows and disappears far into the distance.
And as you breathe in,
A sense of light and peace,
Focusing your attention on a spiritual sun,
A shining light.
And as you see and feel this shining light of peace,
Just receiving the rays of warmth and calmness,
A sense of comfort and peace.
Reminding you that you are safe,
You are secure and you are free.
So just breathing in that light and that comfort.
And as you exhale,
Just releasing,
Letting go as if all the tension,
Worry and anxiety has been pulled out of you,
Pulled out of you and being sucked up into the light and disappears,
Disappears.
With each moment more peace is coming into your being and all the light is filling you with a sense of warmth,
Relaxation and everything else is being pulled away more and more so that you have more light,
More peace,
More ease.
Filling all the way up,
Helping you to let go,
Let go.
And completely let go.
Each moment you feel more relaxed and at peace than before.
As you breathe,
Just reminding yourself that inside of any challenging situation,
Any obstacle,
Any problem,
There is a seed of greater benefit contained within any challenging situation or even if it's just a feeling that's worrying you for no reason,
Inside any unpleasant feeling or situation there is a seed for equal or greater benefit.
There is benefit hidden within every moment and every scene of this world experience that we are having.
So just breathe in knowing that there is,
There definitely is benefit and you're going to discover that benefit and things will get even better.
Are you willing to learn and change for the highest benefit of all?
Are you willing to learn whatever lessons will support you in your life?
Are you willing to change anything that you can change to make things better?
Just having that willingness to learn to find that seed of benefit allows the anxiety to fade away.
Anxiety and worry is just a messenger for us to learn,
Transform and make things even better.
So as you release and let go,
You're letting go of the past,
Past ways of thinking,
The past ways of accepting things as they are,
Whatever is happening is happening for a reason,
Accepting and letting go.
And as you let go you become aware that there must be benefit in this situation,
Even in the anxiety and worry is teaching a wonderful lesson to make things better,
It's trying to help you.
So just ask the deeper mind,
Your subconscious mind,
The part of you that has full awareness,
What is the hidden benefit in this situation or in this feeling?
What is life trying to teach you for your benefit?
What benefit can come from this feeling or this situation?
Just allow your mind,
Your heart to give you answers that can benefit you and even benefit others too.
Maybe the answers come now,
Maybe they'll come later,
But just opening up and being willing to learn,
To transform,
Helps the anxiety and worry to fade away even more.
So just ask the deeper mind,
Your subconscious mind,
The part of you that has full awareness,
You are safe,
You are secure.
You are free.
You are safe,
You are secure and everything is going to work out ok.
And so would you like to let go of even more anxiety and worry,
Whatever remains?
Then imagine a big balloon,
A big balloon,
Like a hot air balloon and imagine putting all that anxiety and worry that remains,
Whatever it is,
Just fill up that balloon with the anxiety and worry.
Just fill it all up,
Keep adding,
Keep adding,
Fill it up because there's plenty of space.
And the balloon is attached to the ground with a big string.
And when you're ready,
Just cut the string and see that balloon flying up,
Up,
Up and away from you,
All the way up,
Up,
Up,
Far,
Far away into the light,
Back into the light goes into the spiritual sun and is merged back into peace.
And you receive strength,
You receive courage and you receive everything you need to create transformation and get the benefit in your life.
So let's do that again,
Fill up whatever is left into the balloon,
Just fill it all the way up and you can do this anytime you like,
Just fill it up.
The situation,
The worry,
The feelings.
And when you're ready,
Just cut that string and see it being pulled away,
Up,
Up,
Up,
Up,
Far away,
Far away,
Being taken away back into the light.
It's fantastic,
Such freedom.
And then you breathe in and receive more and more of that peace and calm and transformation as you're surrendered to the highest good for all,
You align with what is the best thing to do.
So you receive power,
You receive strength and you let go of anything else.
So you're just releasing more and more and more with each breath.
And filling up with more peace,
More calm,
Everything's going to be all right.
You are a pure and wonderful soul,
Great soul.
Life is trying to support you,
There is a hidden benefit in all situations and you will find the seed of transformation to turn things around and to make them even better.
So just take a few more deep breaths in the knowing that everything's going to be okay now that you are letting go and finding the hidden benefit that will come to you clearly in time.
And the more you accept everything,
The more you release and let go of worry and tension,
Let go of anxiety and let it be taken into the light.
The more you discover and embrace the transformation that is trying to come to you,
The more you let go,
The more you open up to the transformation,
The more you receive the light.
Everything will get better and better and better.
You are safe,
You are secure.
And you just go all the way up into the world of light,
Just imagine a world of golden light where you are completely safe,
Totally held in peace in this golden light like a beautiful sunset.
And just floating in peace,
Totally safe,
The whole world is far away in the distance and you are in your spiritual home like a world of peace,
Beyond peace,
Constant peace.
Everything is fine in this world of constant safety and peace.
And you just receive more and more light,
More and more strength,
More and more peace,
Knowing everything is going to be okay.
Just feeling that relief,
Feeling that calmness,
Just feeling that healing peace flowing all through you,
Completely letting go,
Completely letting go.
Everything is okay and will continue to get better and better as you release,
As you let go right now,
As you open up to the benefit,
The benefit that is coming into you,
Just receiving all the new beneficial energy,
The new transformation,
The new good feelings,
The new good situations that are coming.
And you see your future is bright,
Your future holds many wonderful blessings and secrets that you are going to discover and you can enjoy this process of newness,
Safety,
Peace.
Life is going to continue to support you for the highest good.
And you are safe,
You are secure,
And you are free.
Taking three more deep breaths and just grounding this whole awareness into your being,
You are safe and secure,
There is hidden benefit in everything,
Completely letting go and coming back to the peace.
And noticing a little smile,
Noticing you are held in light,
Thanking yourself for being here right now,
Looking after yourself,
Continue to look after yourself,
Continue to be gentle and continue to do what is the highest good for all.
You are okay,
You are going to be okay,
Sending you much love,
So much appreciation,
Thank you for being here,
Wishing you all the best and know that you can come back to this peace,
This meditation whenever you like and you can also fill that balloon with any worries and cut the cord whenever you like and just see that taken away,
Feeling better and better and know that your life is going to get better and better.
Thank you for your presence,
Wishing you a wonderful day,
Wonderful week and many,
Many blessings.
