8 daagse cursus

Mini Retreat For Moms: Finding Calm In The Chaos

Door Maria Hellemann Frisch

Wat je zal leren

Being a mom is full-on and can, at times, leave you feeling stressed, anxious, and overwhelmed. This 8-day mini retreat is designed to help you find more balance and calm in the natural chaos and overwhelm of motherhood. Through mindfulness, simple yoga poses, breathwork, meditation and nervous system and emotional regulation and short self-care practices, you will get the tools to bring more calmness into your day-to-day mom life. Each day's lesson is between 5-10 minutes long, making it easy to fit into even the busiest of mom schedules. I recommend doing this mini retreat over 8 days to slowly implement these practices and tools into your daily mom life.

Maria Hellemann Frisch

Bali, Indonesia

Maria is the Co-Founder of the Peaceful Warriors a Yoga School in Bali, a nurturing soul and a devoted mother of two. Maria's journey is dedicated to bringing more calmness into your everyday life. Through her soothing voice and gentle guidance, Maria creates a safe space for you to cultivate mindfulness and calmness in your life.

Les 1

Introduction Into Mindfulness For Moms

Mindfulness is the practice of paying attention to the present moment and cultivating more awareness, which can be especially helpful in the natural chaos of motherhood. Mindfulness can help you stay calm and centered in the chaos of being a mom and be more present with your children. It can also help you be more patient and understanding, both with your children and with yourself.

Les 2

Calming Breathwork For Stress Relief

In this lesson, we will delve into two essential breathwork practices designed to empower you in managing stress and anxiety. These practices will also aid in winding down and improving the quality of your sleep, offering you a holistic approach to nurturing your well-being.

Les 3

Gentle Yoga Practice For Relaxation

In this lesson, we will guide you through a gentle yoga practice that can help you release tension and find more relaxation. We will focus on gentle stretches and poses that can be done without any prior yoga experience.

Les 4

Emotional Regulation Techniques

We have all experienced strong emotional reactions, especially in our children. Staying calm in the storm and chaos and sharing your calm can have huge impacts on co-regulation. In this lesson, you will learn about emotional regulation and co-regulation and how they impact your physical and emotional well-being.

Les 5

Self-Care Practices For Busy Moms

We all know that we can't pour from an empty cup, but taking a spa day or a vacation may not be possible. Instead, incorporating small self-care practices throughout the day can make a difference in how we feel overall. In this lesson, we will explore self-care practices that can be done in just a few minutes.

Les 6

Easy Meditation Practices For Busy Moms

In this lesson, we will explore simple meditation practices that can help you cultivate mindfulness, reduce stress, and slow down in just a few minutes. As busy moms, it can feel like there's always something that needs to be done, and we may constantly struggle to keep up. In this lesson, I invite you to slow down, lower your expectations, and focus on yourself.

Les 7

Shaking And Dancing For Shifting The Energy In Your Body

In this lesson, we will explore the power of shaking and dancing to move stagnant energy in the body. We will guide you through simple movements and encourage you to let go and dance like no one is watching.

Les 8

Adding Small Habits For Real Change

In this final lesson, we will discuss how to make the tools we've learned in the last 7 lessons a part of your routine and daily life. I will encourage you to add small, healthy habits to your existing routines to bring about real change.

Recente Beoordelingen

Maxine

December 4, 2023

This course is a gem! Learning to integrate small habits into existing routines brought me a sense of control and empowerment. The daily practices are like little anchors, keeping me centered amid the chaos of motherhood. Grateful for this transformative experience!

Roxanne

December 4, 2023

Excited to share what worked for me in the mom life community. It's inspiring to see how these small changes are making a big impact. Let's support each other on this journey!

Maria Hellemann Frisch's Collection

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