Maria Hellemann Frisch

Thank you! I enjoyed this meditation

Peaceful ☺️

This course is a gem! Learning to integrate small habits into existing routines brought me a sense of control and empowerment. The daily practices are like little anchors, keeping me centered amid the chaos of motherhood. Grateful for this transformative experience!

Excited to share what worked for me in the mom life community. It's inspiring to see how these small changes are making a big impact. Let's support each other on this journey!

Lovely guided meditation to help deepen the breath. I started with very shallow breathing and this has really helped me. Thank you 🤍

This was just what I need to slow down and check-in with myself 🤍

Thank you so much. This has helped provide calm to a stressful day.

This was wonderful, I felt very relaxed and a sense of peace. Thank you 🙏