Les 1
Aura Technology
We don’t manifest from our feelings and thoughts; we manifest from our aura. From frequency into form.
Our awareness is always growing, so keep your openness and curiosity turned up!
Relax into the knowing that there is always more to discover.
In my experience, understanding the different layers of the aura is a quintessential step in improving how good you feel—moment to moment. It is essential for self-mastery.
Anchor into the knowing that you are always feeling and sensing your aura. It is the energy field surrounding your body, and it has different layers. We’ll explore why understanding and working with your aura can help you feel better, clear traumas, exit repetitive loops, and release other people's energy.
We’ll also touch on the subtle layers of the aura, specifically the astral and etheric bodies, and how they impact your experiences and manifestations. I will guide you through a practice to connect with and clear your astral and etheric bodies, making these foundational concepts easier to grasp and ultimately build upon as you become your own Golden Altar of Humanity.
Keep in mind that this isn’t an exhaustive dive into the science of energy and the energy field. Instead, the goal is to provide you with a straightforward and practical introduction to these concepts.
**14:19: Practice Begins**
I invite you to practice this every day, deepening your working knowledge and relationship with these systems in a subtle way, and gaining a deeper understanding of how they function.
A responsible way to work with the aura is as follows:
- Clear and ground your astral body.
- Perform etheric clearing.
- Return to astral clearing (things can get stirred up when you clear the etheric, so it’s always good to circle back for a final clean-up).
Les 2
Chakra Basics
How are your Chakras impacting your ability to manifest what you want?
Chakras are a vast and intricate topic, and we could spend years exploring them in depth. This discussion is focused on the 7 major energy centers and is designed to give you a foundational overview so you can work effectively with the practices in Aha! For many of you who are already familiar with the chakras, this class will serve as a useful refresher.
Understanding & clearing the energy centers can be life changing - enhancing emotions, self-mastery, manifestation, relationships, communication, intuition, and vision.
Because the energy centers are connected with different organs, emotions, hormones & body functions, it’s vital to have a working, experiential understanding of how they are affecting our lives. Cultivating a more intimate relationship with the chakras & learning how to work with them will ultimately open us up to receive the bounty of what each center offers us!
I’m inviting you into a playful exploration so just allow yourself to be open, curious & receptive.
There is always more to learn.
Les 3
Exploding Your Frozen Pictures
Gift yourself more freedom and more space to call in new, vibrant, blissfully aligned experiences into your (full-spectrum) Life. Boom!
We remember both good & bad experiences can freeze in the aura, preventing us from having more fulfilling experiences.
This is a fun practice that I use daily & I’m happy that I can map it out for you. This is a technique I learned from my beloved psychic psychology teachers. I love it because it’s quick, and effective & acts as both a shortcut to releasing “triggers” while also helping you to become unstuck by old experiences.
A vital question to ask ourselves is this: Am I existing in the current time?
If the aura is full of frozen pictures and/or is running someone else’s energy - we are not present or able to actively engage with the fullness of life, as it is, here & now.
When we explode frozen pictures, the goal is to create more vibrancy, more flow & more range so we can perceive & move through life in the current time, allowing for new possibilities and growth.
In this lesson, we will practice exploding your most available frozen pictures and also talk about the concept of matching pictures, which refers to how pictures in your aura resonate with pictures in someone else's aura. This is the magic of interdependence & engaging life and relationships where they are - when you are aware of your matching pictures lighting up you can be the badass that explodes them and gifts yourself more freedom, more space, and the opportunity to magnetize new, more aligned life experiences!
Les 4
Dissociation, Disembodiment And Popping Out
Open to exponential growth of your pleasure edge? Hi body! here I am!
Here, we dive into what it means to experience disassociation, disembodiment, and popping out, which essentially translates to - your consciousness disconnecting from your physical self.
True Joy, Stability & effortless Pleasure come from staying grounded and connected to your body. Being IN YOUR BODY is the place where we can engage our full spectrum humanity, actually navigating tensions and complexity in life head on, without running away. Over time, this creates confidence & decreases overwhelm.
Disembodiment, Dissociation & Popping Out are disconnected states often born by stress or trauma. We also explore why these states can seem appealing—they might offer a break from pain or a glimpse into different experiences.
You’ll learn some practical techniques to help you recognize and navigate these states, with a focus on personal awareness and self-exploration
When you stay present in your body, you not only deal with life’s challenges better but can also engage more pleasure and joy flowing through you. Staying in your body -once you feel safe to do it- offers exponential growth of your pleasure edge. You’ll feel more balanced, enjoy life’s moments, and use your full presence to create the life you want while becoming magnetic, attracting what’s truly right for you.
Les 5
Basics Of Cultivating Alpha-Consciousness
When you’re in alpha consciousness, your body, aura & nervous system work together more harmoniously, leading to deeper pleasure, emotional clarity & mental presence.
Alpha consciousness is a state of awareness where you’re IN your body & deeply connected to all of your systems. It’s similar to the alpha brainwave state, which is linked to relaxed, focused thinking.
This state helps you navigate tension and complexity with more ease and resilience. It enhances your relationships and boosts your ability to manifest your desires.
Essentially, alpha consciousness brings a balanced & enriched awareness to every aspect of your life.
The Alpha Conscious take ownership of their trauma so their trauma doesn’t take ownership of them.
They invite their shadows to dinner and love them to smithereens.
They have a burning desire to look at their darkness so it doesn’t hinder them in bringing their leading heartbeat to the world as a blessing.
And because The Alpha Conscious are just human beings living the full-spectrum experience of being human they seek out other leading heartbeats to hold them when they feel scared and when they need to co-regulate.
That’s how they can be the Alpha in a room full of other Alphas
