Cultivating Self Love: Interacting With Others

This course, Interacting with Others, is the fourth and final part of a four part series, "Cultivating Self Love." This course provides snippets about different ways to engage in self care and self love while closing with the same journal prompt every day. “One thing I love about myself today, in this moment is..” This course is designed to be completed in seven consecutive days and when combined with the other courses to form the series- which is meant to be completed over four weeks, so that at the end of the each course you have created and are reaffirming a habit of giving yourself love daily. Each session is a little different and can include being present with yourself, active listening, journaling, meditation, other activities and classroom participation. Each lesson is designed to be a quick taste of a self-love topic in 8 minutes or less so that it is easy to fit this quick practice into your day. If any topic interests you, dive deeper into that topic as there must be a reason that it piqued your interest. This is the third of a four-part series, Cultivating Self Love. This particular course is “Cultivating Self-Love: Interacting with Others. Topics include boundaries, people pleasing, receiving and accepting compliments and other topics throughout the seven days. (Music: Chris Collins)