4.3

10 daagse cursus

Redefine Your Approach To Sleep

Door Nick Littlehales

Wat je zal leren

During this 10-day course, you will discover the unconventional wisdom about sleep, the myth of 8 hours, the power of naps, a new plan to recharge your body and mind, and finally, how to stop wasting valuable time sleeping without benefits. Each lesson is focused on the game-changing R90 Technique and its Seven Key Sleep Recovery Indicators (KSRI’s). You will learn how to apply practical, achievable and manageable recovery techniques into your everyday. The journey together is all about optimizing your sleep and improving all aspects of your life. Empowering you to make positive changes as your life circumstances unfold and change now and for the future.

Nick Littlehales

Nottingham, UK

Nick Littlehales is an International Elite Sport Sleep Coach, recognised as the world’s first with 35 years industry experience and over 22 years dedicated to elite sport. Founder of the game changing R90 Technique now recognised as a ground-breaking approach in human recovery. Nick’s, unique, passionate and proven techniques are endorsed and...

Les 1

Circadian Rhythms

In this lesson we will cover the first KSRI, circadian rhythms, you will learn exactly what these are and how they impact on your brain, you as a human and your daily life. In your next session, we will uncover your Chronotype, a genetic true reflection of your natural sleep characteristics and how that impacts on your everyday in every way.

Les 2

Your Chronotype

During this session, you will learn what a Chronotype is and how you can identify your own and others. Understand how to structure your day according to that genetic characteristic, such as what time is best for you to conduct an important meeting or task and what time should you be exercising.

Les 3

Sleeping in Cycles

This lesson will explore and reveal the myth of 8 hours and why the power of napping, if redefined, can reveal a new re-energised you every day. We will also cover why a 90-minute sleep wake cycle works, what happens during a full cycle and how many you should be aiming for combined with shorter cycles throughout the day.

Les 4

Pre & Post Routines

Did you know that what you do before and after sleep is just as important as the actual sleeping itself? This lesson will take you through exactly what your routines should focus on, when you should do them and how they can make you fall asleep easier and then feel more alert during the day. With Lessons 1, 2, 3 and now 4 complete we have successfully redefined your approach. Now we can add further techniques and interventions to make it even better

Les 5

Activity & Recovery Harmony

In this lesson we will redefine what recovery actually is, looks and feels like. Such as little distractions every 90 mins, and those amazing 30/20-minute controlled recovery periods (CRP's) that add up to protect you all year round from wasting valuable time sleeping without benefits.

Les 6

Sleeping Environments

Learn what you should have in your bedroom and how to create your own recovery room for maximum recovery benefits. This includes who you sleep with, where you sleep, how your room should be decorated and technology.

Les 7

Sleeping Products

This lesson will cover what you should be sleeping on and with. You will learn why you don’t need to spend a fortune on a mattress, how to conduct a mattress check to see if your mattress is suitable for you and even what position you should be sleeping in and who with.

Les 8

Common Sleep Problems & Disorders

Whether you have suffered or suffer, knowing more about common sleep problems and how they develop protects you from them. New issues with sleep are developing every year as our 24/7 tech culture drives new human demands to enjoy and overcome positively.

Les 9

Using your R90 Technique

This lesson will outline in detail, how you can apply your new R90 Technique to your everyday life, including how to adapt to sleeping with partners, having children and periods in your life where you are busier than usual.

Les 10

Our Recovery Future

In this final lesson we will explore what we have learnt throughout the course and how that could be key to arming you up with techniques that enable you to make informed recovery decisions on whatever comes your way. Plus, uncover how you will be sleeping in the future.

Recente Beoordelingen

4.25

264

Connie

May 14, 2024

Excellent info, and I found the Sleep book. Thank you so much for this coaching!

Bibiana

August 28, 2023

EXCELLENT! Id go a step further and do a 1:1 next year when my budget can afford it. It is TOTALLY worth it

Carolanne

October 17, 2022

Really interesting 🧐 and a different perspective.

Shauna

March 4, 2021

Great course! Thank you for the great recommendations for sleeping. Having a partner that snores has been a big challenge for me. 🙄

Anni

January 10, 2021

Very interesting and I learned way more than I thought I would. From experince though i have realized that it is possible to change chronotype if you want to. I used to be a wolf, not so long ago, but now I love mornings!

Sara

October 2, 2020

Extremely interesting information. I listened to several days twice to take it all in. Well worth your time to prioritize learning from this course!

Brian

November 28, 2019

This course was full of interesting, practical information about our sleep patterns and what we need to do to make our sleep better. Thank you.

Nathan

November 27, 2019

Great information and so inspiring. Thank you 🙏🏼

Paul

November 16, 2019

Excellent. I am trialling this as a PMer and already see the benefits with my early starts. Thanks Nick. Book also purchased 🙏🏻

Suzye

September 2, 2019

Very interesting! Thank you!

Randy

June 14, 2019

Outstanding information, some of it very counterintuitive. Thank you.

James

May 22, 2019

Thank you for this great course, Nick. I’ve learned a lot about how I can improve my sleep patterns and am already noticing a difference in how rested I feel. Highly recommend!

Steve

March 19, 2019

Very informative. I will definitely change my behavior based upon some of the things I've learned here.

Kathy

March 15, 2019

There's a lot of great information in this course, much of which I've begun to use in my life to positive effect - on both my sleeping and waking hours. Some lessons require listening to a couple of times, but are worth it. Overall, this is a good complement to Jennifer Piercy's excellent sleep course on the app.