Nick Littlehales

217 Followers

Nick Littlehales is an International Elite Sport Sleep Coach, recognised as the world’s first with 35 years industry experience and over 22 years dedicated to elite sport. Founder of the game changing R90 Technique now recognised as a ground-breaking approach in human recovery. Nick’s, unique, passionate and proven techniques are endorsed and recommended by leading athletes, sport science professionals, managers, coaches and organisations in world sport.

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Reviews

Connie E

May 14, 2024

Excellent info, and I found the Sleep book. Thank you so much for this coaching!

Bibiana Escobar

Aug 28, 2023

EXCELLENT! Id go a step further and do a 1:1 next year when my budget can afford it. It is TOTALLY worth it

Carolanne Ashley Reissiger

Oct 17, 2022

Really interesting 🧐 and a different perspective.

Shauna

Mar 4, 2021

Great course! Thank you for the great recommendations for sleeping. Having a partner that snores has been a big challenge for me. 🙄

Anni

Jan 10, 2021

Very interesting and I learned way more than I thought I would. From experince though i have realized that it is possible to change chronotype if you want to. I used to be a wolf, not so long ago, but now I love mornings!

Sara

Oct 2, 2020

Extremely interesting information. I listened to several days twice to take it all in. Well worth your time to prioritize learning from this course!

Brian

Nov 28, 2019

This course was full of interesting, practical information about our sleep patterns and what we need to do to make our sleep better. Thank you.

Nathan

Nov 27, 2019

Great information and so inspiring. Thank you 🙏🏼

Paul C

Nov 16, 2019

Excellent. I am trialling this as a PMer and already see the benefits with my early starts. Thanks Nick. Book also purchased 🙏🏻

Suzye Spadoni

Sep 2, 2019

Very interesting! Thank you!

About

Speaks English

Joined Insight Timer in December 2018


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