Wat je zal leren
You've got your basic needs met. You're on your way to being self-actualized. Or maybe you're already there. What's next? It's time to discover, energize and engage your soul's work. In this course, Dr. Mossbridge will guide you through practical exercises designed to help you find and pursue your calling. She uses a science-based program developed by applying the scientific method to inner experience and by interviewing hundreds of people about their calling. Go out and get a lab notebook, because it's time to explore the science of your soul's work - no religious beliefs required!
Dr. Mossbridge's focus is on teaching and learning about love and time. She leads related projects, conduct research, teach, and coach technology executives and engineers.
She is a visiting scholar in the Psychology Department at Northwestern University, a Fellow at the Institute of Noetic Sciences, and an associate professor in Integral and Transpersonal Psychology at the California Institute of Integral Studies. She is the co-author of "Transcendent Mind" and "The Premonition Code"; and the author of The Calling.
This course draws on the book The Calling but it can be used as a standalone tool. Purchasing the book is not necessary....
Les 1
Welcome To Your Calling
What’s does your soul’s work mean to you? In this class Dr. Mossbridge discusses different ideas about what a calling is and introduces the idea of self-transcendence as a human need. She goes over common myths about what a calling “must” be in order to be considered valid, productive, positive, and useful. Finally, she briefly lays out the organization of the course into three sections: discover, energize, and engage - all with exercises, meditations, and lectures.
Les 2
Redecorating Your Inner Laboratory
Where do you go when you need to access your own wisdom? Your inner lab, of course! For those who weren’t ever in love with science (and for those who were), Dr. Mossbridge guides you to a practice to locate and redecorate your inner lab. A beach scape? Mountains? A babbling brook? It’s up to you what it’s like, because this space is just for you.
Les 3
Seeing Your Fears
Now that your inner lab is all set up, you can use it for every exercise in this course. In this exercise, you’ll work on seeing any fears you might have about really defining and pursuing your calling in the world. Then, you’ll work on accepting and loving those fears, so you can move on.
Les 4
Yessing Yourself
People sometimes do self-blessing practices, but what about self-yessing? Self-yessing is saying “yes” to everything that is going on inside of yourself, regardless of any judgments you might have about it. In this class, Dr. Mossbridge guides you through a self-yessing practice that you can take with you throughout the course (and your life).
Les 5
Removing Judgment Blinders
Judgment causes us not to see aspects of ourselves that we are judging. In this exercise, you’ll learn how to remove judgment blinders so that you can better find clues to your calling. You will discover the emotions and actions you are not expressing that compel you to judge others, then you’ll relax and laugh about them.
Les 6
Listening For Clues To Your Calling
We’ve done some preliminary work that clears the way, so you can see your calling a bit better. It’s time to get some clues by completing this exercise. Dr. Mossbridge walks you through a lightning-fill-in-the-blanks practice that you can return to again and again over the course of a week to allow your intuition to speak to you about your soul’s work, without judgment.
Les 7
Decoding The Clues To Your Calling
Dr. Mossbridge guides you through two exercises that help you decode the clues you recorded in the last class. Both exercises are based on the data showing that our superconscious minds can offer very interesting and useful information that we can decode into practical, forward-moving steps. Complete this class to see what wisdom your superconscious has in store for you.
Les 8
Coming To Terms With Truth
Understanding how you know something is true for you is crucial for allowing yourself to declare your calling accurately and with love. In this practice, Dr. Mossbridge guides you through a felt sense of your sense of truth. This feeling is essential to understand, especially as it is felt particularly for you, so you can discern your calling and feel confident in that discernment.
Les 9
Coming To Terms With Choice
Understanding what you can choose and what you cannot choose, as well as coming to terms with past choices – these two tasks are the final two tasks you must complete before declaring your calling to yourself. That’s because you don’t get to choose your calling; it chooses you. So coming to terms with your lack of control here is essential for you to acknowledge and love your calling.
Les 10
Declaring Your Calling
This is the last class in the first part of the course. In this class, you’ll define your soul’s work in a single sentence and record that sentence in your lab notebook. You’ll complete a brief practice on your calling, self-yessing whatever is going on for you, and then, you will prepare for the next section of the course.
Les 11
Your Calling Circle
Welcome to the “energize” portion of the course! In the next 10 classes, you’ll work on energizing your soul’s work. You’ll gather energy around your calling, largely by improving your relationships with others. In this class, Dr. Mossbridge will guide you through an exercise focused on finding others who can support your calling.
Les 12
Confirming Your Calling Circle
In this exercise, you’ll introduce your calling circle to itself. Once you complete this exercise, everyone in your calling circle will now officially be aware of what they’re being asked to do. You may change the people in your calling circle, and that’s fine. But by the time this exercise is completed successfully, you’ll have at least 1 to 2 support people in your calling circle. This community will be essential for this section of the course.
Les 13
The Gifts Of Anger
There’s nothing like interacting with people to remind you of the gifts of anger. In this course, Dr. Mossbridge brings you through a guided meditation focused on two kinds of anger: motivational anger and protective anger. In this class, you’ll identify when you experience either or both of these types of anger, and you’ll appreciate and better understand the gifts of each.
Les 14
Your Deal Breakers
To allow others to support your calling, you need to trust yourself to have selected good people in your calling circle. An essential part of trusting yourself is creating good boundaries. In this class, you’ll complete an exercise in which you will brainstorm and record your “deal breakers” – behaviors that will indicate to you that you cannot be supported by anyone exhibiting them.
Les 15
Your Deal Makers
You now know your deal-breakers – these are the low bar. What’s the high bar? Dr. Mossbridge will guide you through an exercise in which you will brainstorm and record your “deal makers” – behaviors that will indicate to you that a person exhibiting those behaviors is likely to be supportive of your soul’s work.
Les 16
Loving Yourself
Though other classes have focused on self-acceptance and love, in this class you’ll complete an exercise in which you’ll record in your lab notebook what happens when you experiment with loving yourself without reservations, judgments, or concerns. Loving yourself unconditionally, you will have the energy needed to love those in your Calling Circle and beyond.
Les 17
Loving Others
Love is so important to this process that we’ll do three exercises related to practicing love – this is the second one. Practicing unconditional love for others is just that – a practice – and it takes time. But this exercise will take you step-by-step through the work required to get there. You can revisit it whenever you need a reminder.
Les 18
Loving Your Calling
Now that you’ve practiced loving yourself and others unconditionally, it’s time to practice loving your soul’s work without any reservations, judgments, or concerns. That means fully embracing the truth, wisdom, and joy of your calling while Dr. Mossbridge walks you through the final of three “loving” exercises in this course.
Les 19
Time To Open Your Gifts
You’ve done so much work, it’s time to play. In this class, Dr. Mossbridge will guide you through a practice that will reveal to you your natural gifts. These are the abilities that come so naturally to you that you might sometimes forget they exist. Well, not anymore. These are your gifts, they are what you will use to engage your calling, and it’s time to open them!
Les 20
User’s Guide To Your Calling
You’ve just completed the second section of this course. Congratulations! It’s time to create an operation manual to help you through the next section of the course and beyond. Yes, you’ll need your lab notebook, and if you have access to the internet, there’s a tool to help you (not required). Dr. Mossbridge will walk you through creating something we should all have – a user’s guide to help you navigate your soul’s work.
Les 21
Relating To The Universe
In this first class of the “engage” section of the course, you’ll be guided in a practice that helps you understand your relationship with the rest of the universe. Whether you call that God or nature; Universe or something else, it’s outside of you and inside of you as well, and working with it is essential to pursuing your calling.
Les 22
Committing To The Universe
Guided in a visualization by Dr. Mossbridge, you’ll commit to a positive relationship with the rest of the universe as you explore and fulfill your calling. This commitment is no small deal, and it is like fuel for your calling. You can review the practice whenever you feel your commitment has lapsed.
Les 23
Connecting Your Calling In Space
For your calling to be fully engaged in the universe, you must connect it in space and time to the resources that will bring it to fruition. In this class, you’ll be guided through an exercise that helps you intentionally connect your soul’s work in space; to the places and people it will need if it is to fully bloom.
Les 24
Connecting Your Calling In Time
In this class, we focus on the temporal extension of your soul’s work. From the past and into the future, all of the versions of yourself have a story to tell about what’s necessary to give your calling what it needs to thrive. Dr. Mossbridge will walk you through an exercise that will use your intention to connect these aspects over time, in the service of your calling.
Les 25
Experimenting With Your Calling
Science of your soul’s work? You’d better believe it. In this class, you’ll be the scientist of your soul as you complete an exercise in which you build your own experiment to help launch your calling. Don’t worry – you can’t fail. You will learn a lot, though, and your calling will be stronger for it. So will you.
Les 26
Faith & Fear
When you start to realize it’s time to release your calling into the wild and really go for it, there’s a dance that is very common – the dance of faith and fear. Dr. Mossbridge guides you through a practice that supports your awareness of this dance in yourself and helps you understand how to begin to surrender to the universe.
Les 27
Surrender
Surrendering your soul’s work to the universe is the only way your calling will thrive. In this class, you will be guided through an exercise that calms your nerves as you surrender to the universe. You’ll be opening the gate that keeps your calling to yourself, and you’ll be actively seeking help from the universe for the progress of your calling.
Les 28
The Five Questions
You’re now ready to ask yourself the five questions that Dr. Mossbridge has asked hundreds of people about their calling, the answers to which informed this course. In this class, you’ll complete an exercise in which you’ll record in your lab notebook your answers to these five questions to be used in the next class.
Les 29
User’s Guide Revisions
Now that you’ve answered the five questions, it’s time to take another look at your User’s Guide. Does anything need to change? Is there a more concise version of your User’s Guide that you can create, knowing what you know now? Dr. Mossbridge will walk you through these questions and how to adjust your operation manual.
Les 30
Activating Your Evolving Calling
While your calling will always keep its essential core, it may grow and change, adding details and elements over time. In this final celebratory class, you’ll be guided through an acceptance and activation practice dedicated to your unique soul’s work and its evolution in time and space. Welcome to your calling – it is excited to have you home!
Recente Beoordelingen
4.7383
G
Gerald
August 2, 2025
Just the thing. Just now. Looking forward. Thankful. Embracing joy!
S
Seph
November 17, 2024
Such a thoughtful exploration. I will dearly miss Julia’s daily inspiration.
KJ
Keri
November 10, 2024
Her interaction with her students is top notch. Love the 30 day assignment and meditation. Very awesome all the way around.
L
Lauren
June 7, 2024
Truly a fabulous journey of self investigation. Julia engages the participant with warmth, acceptance, and curiosity and it feels like you’re spending time with a really kind, smart friend. My inner lab is forever a part of me and I feel deeply connected to my calling and my (higher) self. Love the innovative methods of exploration. This was a journey I was glad I took....
SB
Sarah
April 13, 2024
This experience has brought much needed clarity to my understanding of my calling and confidence to pursue it. Thank you.
EL
Edy
February 17, 2024
This course brought me closer than I have ever been to integrating my life’s work with the degree of healing I need to bring it forth into the world.
A
Alina
January 11, 2024
If you are wondering if you have a calling or just want to make sure you are on the right path with it, take this course. It will offer much more than that.
M
Micah
November 4, 2023
This is a rematkable course. It is pragmatic, forthright, and adventuresome.
In a year, my calling’s roots will br deeply entrenched in my ancestors familial and communal . The strands will be entrenched sprouting lime green shoots under a bone-white moon.
Bow,
Micah (“My-cah”)
CC
Carolyn
September 19, 2023
What a fun exercise! I took some breaks during it, but have since bought the accompanying workbook, so intend to do it over😃 Thank you!
LZ
Lizzie
May 21, 2022
So helpful & deep
E
Eric
April 14, 2021
Absolutely love this course. Grabbed the book also to follow along. Can’t wait to see what my calling has Instore for me. Much love.
L(
Lia
October 21, 2020
For me this was a perfect blend of dreaming and planning. I feel more energized and motivated and also comforted than I have in years. And I’m ready to bring my calling into alignment with my “day job” work within the next year. Thank you thank you thank you.
CH
Caroline
September 29, 2020
This course has really helped me to find my calling and brings together science, practical tools and meditation to understand your calling and also to help materialise. Thank you to dr. Julia Mossbridge for bringing her life work to Insight Timer and making it applicable for all searching souls 🙏❤️
JM
Jessica
September 26, 2020
This class was everything I needed and more. I am already living a more fulfilling and joyful life because of it.
R
Robyn
August 1, 2020
I enjoyed this course immensely. Thank you Dr Julia
D
Delphine
June 27, 2020
Incredible course! Very timely for me. Thank you 🙏
AA
Anne
June 23, 2020
some good advice
I thought only worked if calling was vocation or job. A lot did not apply to hobby or abstract work for good of planet and others with no remuneration or praise for self. Not a course for mindfulness followers of Buddhist philosophy
TR
Tomás
June 10, 2020
Superb programme. Magical, well paced. Thoughtful. It enhanced my sense of self and connections with many others.
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