Les 1
Module One: Chakras Through the Ages
A historical and cultural blueprint of the Chakra system. Learn about where the Chakras have been seen across ancient civilizations and what this means for you.
Les 2
Module Two: You Are Energy, Understanding the Energetic Body & Chakra System
A breakdown of your energetic body as a whole, including the Eastern concept of “meridians. Connect to your energy through a guided meditation.
Les 3
The Root Chakra
Understanding your root chakra, its energetic responsibility, and what this means for your life journey. Dive into unlocking “Root Traumas” and work to align your root energy through mindful journaling.
Les 4
The Sacral Chakra
Understanding your sacral chakra, its energetic responsibility, and what this means for your life journey. Dive into unlocking “Sacral Traumas” and work to align your sacral energy through mindful journaling.
Les 5
The Solar Plexus Chakra
Understanding your solar plexus chakra, its energetic responsibility, and what this means for your life journey. Dive into unlocking “Solar Plexus Traumas” and work to align your solar plexus energy through mindful journaling.
Les 6
The Heart Chakra
Understanding your heart chakra, its energetic responsibility, and what this means for your life journey. Dive into unlocking “Heart Traumas” and work to align your heart energy through mindful journaling.
Les 7
The Throat Chakra
Understanding your throat chakra, its energetic responsibility, and what this means for your life journey. Dive into unlocking “Throat Traumas” and work to align your throat energy through mindful journaling.
Les 8
The Third Eye Chakra
Understanding your third eye chakra, its energetic responsibility, and what this means for your life journey. Dive into unlocking “3rd Eye Traumas” and work to align your intuitive energy through mindful journaling.
Les 9
The Crown Chakra
Understanding your crown chakra, its energetic responsibility, and what this means for your life journey. Dive into unlocking “Crown Traumas” and work to align your crown energy through mindful journaling.
Les 10
Chakra Integration & Alignment Practice
Your journey to achieving energetic balance only works if you work it. Learn how to preserve all of the work you've done over the last nine days to balance your energetic body. Focus on how to stay connected to your chakras and to yourself.