Part 3 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Part 1 & 2)

Part 3 of 6. Practice each part until memorized before moving on. The focus here is a calm heart. Practice at least once a day. The ability to relax our muscles, our bodies, and our minds is a powerful tool to stay well or alleviate any condition exacerbated by stress. If there are any concerns discontinue and consult with your physician. Do not use while operating a moving vehicle. Script based on U. Wisconsin, PC Kovalev