20:09

Calm Beach Visualisation

Name: Calm Beach Visualisation
Uploaded: 2020-06-27T10:41:11.000Z
Duration: 20 min 9 s
Channel: Julie Aelbrecht
Description: This week’s exercise is a guided visualization to the beach. Europe is going through its first heatwave of the summer and I, for one, would like to get out of the city. So this is my way of getting you to go on a little holiday. We'll begin by relaxing the body and the mind, and then we'll take a leisurely walk to a quiet beach. Enjoy!

by Julie Aelbrecht

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.4k

This week’s exercise is a guided visualization to the beach. Europe is going through its first heatwave of the summer and I, for one, would like to get out of the city. So this is my way of getting you to go on a little holiday. We'll begin by relaxing the body and the mind, and then we'll take a leisurely walk to a quiet beach. Enjoy!

Calm Relaxation Body Scan Breathing Meditation Deep Breathing Progressive Muscle Relaxation Beaches Beach Visualizations Countdown Meditations Holidays Sunlight Visualizations Visualizations

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

© 2026 Julie Aelbrecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.