32:34

Honouring Diversity

by Joy Truscott

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
194

I deeply value that we are different and understand that the diversity of our lives is our greatest gift to one another. I release myself from wishing that "others" could think, behave, and perform in the same way as me. We are of value to each other BECAUSE we are different.

DiversityAcceptanceHeartGroundingLoveCompassionHeart OpeningTuning ForksSelf AcceptanceUnconditional LoveRoot Chakra ActivationChakrasDiversity CelebrationsEnergy VisualizationsSoundsVisualizationsChakra Activation

Transcript

So here we are in this beautiful space together my treasures.

Oh,

I honour you with all my heart and thank you for being here and just holding the space together.

It really is an absolute honour for us to honour each other and the beautiful earth and the space that we're living in by being present in our presence of our being and in the energy of all that is.

When we come into the space and we hold ourselves here consciously,

Something magical happens and we want to really start to tap into that beautiful energy,

That collective energy where we can connect with all our heart and all our soul.

So before we go into the deep meditation,

Let's just open up the energy of the heart space and we're all in our own spaces and your microphones are muted.

So let's just open the energy as we go into the harmonic frequency,

It's the note of F.

I'm going to sound it with a tuning fork and in your own space,

Begin to make the vibration deep into your chest with a gentle touching of your lips and pull the vibration all the way down into your chest,

Into your heart,

Cross your shoulders and feel as if you can bring it right the way down and into the earth and stabilise yourself in the space where you are through your heart.

So let's take a nice deep breath in everybody.

And just drop the energy all the way down.

And as you are opening up your beautiful heart,

We awaken the energy within the heart of anticipation,

The eagerness to connect and to hold ourselves in a frequency that is pure and clear,

That has no agenda,

Where there is no judgement,

Shaming or blaming.

We imagine if we can sound the sound into our body,

That we can begin to awaken every cell in this beautiful being to align into the frequency of love.

So where you are right now and in the space that you are allowing yourself to come in to gracious space,

Let's truly focus on the idea that this is,

As we claim it now through our heart,

A gracious space.

Take a deep breath in.

And as you breathe out,

Relax your body into the space,

Into this moment.

Close your eyes and begin to see yourself from deep within.

Release the idea of yourself as a form that needs to perform in some way.

And begin to connect in with just your body in the space that it is.

Each new breath that you bring into this body,

Draw the space,

The energy of the space around you into your beautiful body.

Feel as if you are welcoming life force prana into your being,

Breathe it out and settle down.

Drop all your weight into the base of your body.

Send that energy down deep into the earth and thank Mother Earth for holding this beautiful space where we get to play and experience life,

This glorious earth with all its incredible diversity.

It is this diversity that is our greatest gift.

We can barely perceive that.

We so long to be the same,

To think the same,

To behave the same.

We fill our minds and thoughts with ways to create the sameness.

And those who deviate outside of our own inner standard,

We shame and blame them.

And in fact,

The greatest gift that this earth can offer us and in our choosing to be here upon this earth and to have this life experience is to accelerate our highest vibration because of the diversity.

We can experience so much more than we would if we were all behaving in the exact same way.

Hold that in your awareness now for just a little while.

Feel the idea that there is an earth that is filled with people who are so unique that there is not one soul that is like another.

There are no two thought patterns that are exactly the same.

And because of this,

We have a myriad,

A kaleidoscope of awarenesses that I see through my own eyes what I can see.

But by standing next to and alongside another,

I can see the world through their eyes,

Their perceptions,

Belief systems and their understanding.

I can see the world through compound eyes when I embrace the diversity around me.

And right now as we hold the space as a collective,

We see each of us holding an energy in our own little part of life in the room that you are in,

In the body that you are in,

In the mind that you are in.

And then imagine just for a moment that you can open your energy field outside of your body and fill the space that you are in with your energy field.

Like when we light a candle and the light radiates into the dark space and fills up that space with that light.

Imagine that you are that light and your field of energy is opening the light into the space that you are in.

And then imagine you open it even more and it fills up your entire home,

The property around you and visualize it extending beyond and beyond.

And when there is light,

We can see.

And imagine that this beautiful light that you are radiating from you is opening up the spaces around you and it's touching the hearts of those within your neighborhood and communities.

And let this light be the energy of absolute love,

Unconditional love.

Imagine now if we could see each of our impacts upon a still surface of water and the circle that I create and the ripple that opens touches the circle and the two interconnect where you create the impact of your life.

And like many raindrops falling upon a lake,

These interconnect sacred geometry.

Our light overlaps and the light of my vision and my perspective,

My understanding and the beat of my heart touches gently into the space of your energy field and the vibration that you are holding and the two find a way to merge and connect in sound and frequency.

And as the sounds connect,

A beautiful sound of connection is created.

And one is beautiful because the other is harmonies are created.

Harmonies are created when we find the pure note.

Bring your awareness back to your heart and ask your heart how pure is your note?

How true are you to the vibration of your heart's desire?

How willing are you to feel the connection of your cosmic being through your heart and through this human being and to place the self here as an impact,

A light force radiating here now?

How willing are you to see yourself as this?

Have a sense of that confidence that you might be feeling now.

If there is any tentative energy,

Come back into the heart's desire.

Acknowledge that you are utterly unique and that how you are seeing the world through your lens is perfect and how this life journey has shaped your vision and your understanding,

It's perfect.

Hold on to what it is that you know because you've been willing to love.

You've been willing to feel and experience.

You've been willing to show your fragility.

What you have experienced is a gift to me when you stand so cleanly and firmly in your consciousness.

And what you have known in hardship and suffering is a gift to me because you were willing to surrender into that space of pain and to feel it.

And if you can hold it and own it and connect into it and hold it so confidently,

Claim it as part of your life,

Part of your greatness and your willingness.

And you plant it into the space and the light comes on around you that says,

I was here and I experienced life and I allowed myself to have every experience.

And I stand in the truth of who I am no matter what.

I release all the shame and the blame and self-judgment,

Persecution,

Self-betrayal,

I release it and I simply honor me now.

Imagine how strong you can become in the standing and the owning of this energy that is yours to claim because you are willing to live.

Now drop that energy down into the earth again.

How strong are you now?

How assured are you of your worthiness of your life?

Stand strong in that now.

Claim your space.

Now turn on the energy of your heart and broadcast that frequency out from you like a radiant light so that when I feel the strength of your life and the worthiness that you are claiming,

Owning,

I feel it.

I am having that experience of a life worthwhile no matter what.

At this very moment,

I can feel the worthiness of your life and mine.

Now understand something essential.

The diversity of your life is the gift of awareness for mine.

My multidimensional being deeply understands the empathy signals of energy connect into my energy signals of empathy.

I feel it.

And in this moment,

I have had your experience with you without having to endure the hardship and the pain that you had to.

With all my heart,

I thank you for this gift that you give to me.

There is no other gift that you can give me but to have done your life fully,

Clearly,

Consciously,

Purposefully,

No matter what,

And to honor you in it so that I can receive it.

Imagine now as you are honoring every step and every breath of your life experiences,

As you are radiating it out,

As we are giving this as a gift to one another,

I do my part acknowledging my diverse and beautiful being,

Resilient,

Strong,

Courageous,

Foolish,

Wonderful,

Generous,

Marvelous,

Magnificent being and yours.

And I know so much more because you stood inside of your energy,

Empowering your life to radiate it out to me as light comes in,

So we release our shadows,

Our dread.

So we release our secrets and hiding away.

We step out of the shadows of our last perceptions.

We stand now so strong and affirmed in who we are.

There is not one mistake in this world,

Not one mistake.

Feel the truth of that in your heart now.

Breathe it in and drop it into your center.

This multifaceted life journey gives me the perspective from many,

Many directions,

Spaces and places and awarenesses.

This experiencer of life so enriched now.

It is as if you giving this gift to me and me giving my gift to you,

That we have lived multiple lifetimes in just one journey.

As we stand in this deep space of truth,

Consider what you might have thought earlier to be diverse and different to you,

Too contrasting for you to bear or consider or even embrace.

And imagine yourself standing alongside that one that you put outside of you and maybe held some condemnation,

Shame or blame towards.

See if you can feel the energy between you and them in your mind's eye as a different energy now.

Is it possible for us to find the pathway through our heart of grace?

To feel the hearts of all those who are also doing this journey in every possible stage of development and awareness and displaying it so that I can see it.

And if I can see it and feel it and honor it,

Then it becomes an enrichment for my life journey.

It is of great worth.

There is value to this that I saw as too diverse to imagine.

Drop now into grace.

Feel the energy of this divine heart.

Allow your heart to reach every soul who is in despair.

May this energy of compassion,

Caring,

Kindness,

Consideration may attach every single heart,

Soul and mind.

Breathe just breathe.

Draw your breath all the way through the nostrils,

Opening up the pineal chakra.

Gently pressing your tongue and your palate,

Let your eyes drop into their sockets,

Closed lids,

Looking upward towards the space between the eyebrows and then backwards.

Step in to your pineal chakra and broadcast this energy.

Allow your heart to reach every soul who is in despair.

To all beings,

To all life,

To all life forms,

To this earth,

Deep down to the bedrock and crystals into every atom,

Feel the connection with all that is.

Breathe it through,

Drop down.

We bring in the frequency now to ground us and connect us once again to this life,

To this body,

To this beautiful human being that we say,

This is me.

And as you hear these words,

Let the vibration come in and claim the energy of your space,

I am.

The note of seeing the harmonic range will bring us into the base chakra.

Draw your energy through your heart,

Down through your center and place yourself into this earth,

Purposefully strong,

Aligned and connected.

And hold your space now as we sound in,

Take a deep breath.

This earth holds me and this earth holds all life.

With all my heart,

I hold life here to take a deep breath.

Let us deepen your purposeful being,

May your life be the most enriched blessing for you and for those who share your space around you.

May you continue to hold this energy and we begin to see the diversity around us in a whole new way.

Let us embrace what is so different so that we can draw the magnificence of that experience and enrich this life for our journey,

Amplified in a whole new way.

So much love to you all,

Thank you for being here and holding gracious space.

May this be a great blessing to you and your family and all your loved ones.

Namaste my darlings.

Thank you for you,

Thank you.

So if you can spend a bit of time just being gentle in that space,

Continue to hold as long as you can and when you're ready to come back and be part of this world again,

Have lots of water and just feel the blessing of your life.

Thank you my treasures.

We'll meet again in two weeks time.

Thank you,

Love you,

Love you all.

Thank you.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.9 (7)

Recent Reviews

Carrol

July 3, 2020

Thank you Joy for this beautiful blessing ❤️ The petals of my heart opened so wide and the vibration of love was rippling so strongly as I sent love to our Mother Earth and all its inhabitants. I am looking forward to experiencing more of this shared empathy ... this perspective is fascinating and opened my eyes, allowing in a deeper understanding of appreciation for another’s journey. So much love, my dear one... so much love ❤️ ❤️

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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