
Generous To Me
by Joy Truscott
Just being here in this mind-body being is the most incredible gift of magnificence. As we honour our being in this life journey, we have the opportunity to expand our consciousness and also know that this form is giving us the reflection so see, hear, feel and experience ourselves and life around us. The greatest gift I can give this existence is to be the light that I am. I agree to stop, allow, and surrender the burdens that I have been carrying along.
Transcript
So we're going to come into a deeper space now and just allow this beautiful body to come into a place of rest and realignment.
We thank this amazing body and this amazing mind for every step that we have taken,
Every beat of this heart and everything we've felt and seen and known and experienced.
Thank your beautiful being.
And imagine that you can give your own beautiful being this warm,
Generous,
Loving,
Holding hug.
So very,
Very grateful.
You hold this beautiful energy around you,
Acknowledging yourself.
And ask this beautiful being if it could acknowledge yourself beyond your human form.
And the human form will hold its idea of its identity.
And if that is what is nudging you to see and feel now,
Then allow for that.
Acknowledge your body.
Acknowledge your breath and your beating heart.
And acknowledge with great love and gratitude all the organs and systems of your body and your being that are functioning so wonderfully without you doing absolutely anything at all.
That there is a process that is running within you that knows how to run.
Become aware how amazing that is.
I'm here in this incredible being that requires trillions and billions of little electromagnetic signals,
Sensory signals,
Chemical compounds.
For me just to be here in this moment,
Trillions and trillions of synaptic connections are happening on every level of my being.
And there is absolutely nothing that you are doing to make that happen.
An incredible gift is this.
This beautiful human being that knows how to hold itself to breathe and to be.
To function.
We so deeply honor this amazing being of light and love.
Breathe in deeply.
And as you breathe out,
Feel the breath being released.
Just for a little while,
Let's consciously breathe into this beautiful body.
With each breath that you bring into your being,
Imagine that you're opening your belly and opening your ribs and opening your throat to receive this breath of life,
Expanding your energy around you like a ball.
And each time you breathe out,
Let your belly sink down towards your spine.
Imagine two hands either side of a ball right there at your ribs.
And as you breathe out,
You begin to squeeze towards your solar plexus and you press out that last little bit of air.
Just press it out.
And then notice the breath that is ready to come in.
The breath of life is right here all around me.
And there is absolutely nothing I had to do for my body to receive it except to agree.
And even that,
A part of me that wants me to be here will draw that breath in even if I'm determined that I'm not going to give it to me.
It'll still do it for me.
And then we wonder,
This body that cares for itself pays so much attention to everything around it that runs all these intricate and divine programs.
And we think of the divine intelligence in this incredible system that I call me.
And then there is this part of me that is beyond my form,
Beyond my performing,
This part of me that is witnessing me in my life,
That is watching me as I move and integrate and connect and sometimes collide,
This part of me that is always speaking to my heart and to my mind and to my soul,
This part of me that feels like it is more me than anything else and it is that part of me that is my authentic being,
Divine being of light and love and that we travel alongside of who we truly are.
This body carries us in a form to show up but the part of us that is asking us to witness and to feel and to integrate,
That part of us is here within and around this beautiful being and it is that part of us that we go home to,
It is that part of us that when we do take our last breath,
That the next breath is into our beautiful light being.
And for those who pass and have near death experiences,
All of them say how incredible it was to feel more alive than they did as the human being,
To slip out of the body in the denseness of it and to feel the lightness of it and remember your dreams being able to fly,
To escape the dense form.
It is that part of us that is light that is asking us to continue to remember and believe in,
To remember to see the world through the lens of those eyes,
Not the eyes of the human.
Begin to see clearly beyond the picture that is being presented in our human form.
We open up and elevate our awareness.
We awaken to something else when we acknowledge that part of us that is pure light,
That is witnessing us in this journey,
That is guiding the momentum of the structure,
The systems within.
How incredible it is.
This entire being here is being orchestrated and if I can fall back into the wings of angels and absolutely trust that and know then from my own experiences that things happen for me and arrive towards me because at that point I am so in alignment with my truth and my light in agreement with myself that the electromagnetic field of my being simply radiates the information and the stream of matching energy flows towards.
It is an irresistible connection,
A mouth to a flame.
Remember that you have been able to do this.
Remember that you are a divine being of light and love and beyond this life journey you will be that for all eternity through all time.
Remember that you have travelled many,
Many journeys to get to the point where you are now able to hold yourself in heightened awareness,
To have known so much and to have felt it and honour this being for being able to hold the imprints and all the memories in one way or another and instead of reprobinding ourself being ridiculous,
Over sensitive,
Insecure,
Whatever we think we are,
Rather honour this beautiful body,
This mind,
This being that can remember so much.
And while we are honouring this body and we are not betraying ourselves by disregarding ourselves and blaming and shaming ourselves,
We are simply honouring what it is that we can feel in this life because that is how we attach and connect to this reality.
And while we are honouring ourself,
Think about all the ancients in your line way back,
Way,
Way,
Way back and we send immense love to them and thank them for what it is that they endured and how they suffered and how they made a plan.
Sometimes dreadful choices were made in dreadful times but the idea was just to survive and we send immense love to them.
Holding the space right here,
We enter into the quantum field and as we are in the field that has no beginning,
No end,
No time,
Imagine that those ancient ones who were there in their greatest despair felt the presence of light and love right there beside them that encouraged them to go on anyway.
And that voice was your voice going back through time saying I am going to be here because you choose to live and you find a way and I am going to be here and I am going to make the greatest difference to this line that we can ever imagine and I can only be here if you choose to survive and I thank you for every way that you are finding just to survive.
We send this note all the way back and we send into this note the deep honouring but also forgiveness,
Releasing all the shame,
Blame,
Hardship from every party within that connection from the oppressors,
The persecutors and from the victims.
We send a message of love and gratitude to them for what it is that they chose to play and we understand that they are beyond their performance.
They too are beings of light.
Now in the place where you are right here allow yourself to rest in the gracious space falling back into the wings of angels.
Relax your body,
Feel safe,
Loved and honoured here.
We call in our guides and the divine presence to hold us in this space,
To bring us back into that place of perfect alignment and connection.
Beautiful you,
Just rest here now.
We open up the energy of the heart,
The divine heart,
So much love and we trust this heart that just beats and knows how to beat.
How amazing is that?
Drop down in the awareness that this heart,
This beautiful heart is beating for you.
We open up the energy resonance and the frequency of flow.
We bring our energy through this divine heart and connect it to the one heart,
The heart of compassion and love and kindness,
The divine heart.
Let this bring a deep soothing to your own heart and may the soothing bring comfort to your mind and your soul.
Send the energy of the heart into the solar plexus,
My divine life purpose,
My reason for being.
It is all encoded in this divine being.
I am divinely and uniquely encoded within for the magnificence of this life journey.
Everything that I am to be and experience,
Know and understand,
Process and create.
It is already encoded in me.
When you see this,
Feel the acceptance of the highest vibration of light and love that is you,
Your divine light flowing in through the top of the crown,
Through the center of your body and into the solar plexus.
And here at the solar plexus,
We connect to the divine life purpose,
The sacred agreement.
I stand here in my absolute truth.
Let this energy bring a deep comfort to you.
I am a perfect being of light and the greatest gift that I can give is to be that light fully and to align into it fully and to allow the light to flow through me and from me and to open the spaces around me as you are receiving this divine light.
Imagine here at your solar plexus,
It is as if you are holding a flashlight and the light is constantly being bathed and cleared and cleansed and enriched with the inflowing light of your light essence through the top of your crown.
And imagine that for the longest time you have been walking,
Walking along in a tangled wood,
Falling and colliding and getting snagged.
And then one day you just say to yourself,
I can't take another step in this way.
I just feel lost and I feel alone.
And you sit down on a huge rock,
Too tired to go on.
And as you sit down on this beautiful rock,
You suddenly start to look around you and see what it is that you are not able to see when you were just pushing ahead,
Pursuing and doing in the agreement to stop,
Surrender,
Allow,
Trust.
It comes with this immense fatigue,
Cannot continue.
And hear what that truly is.
I cannot continue like this.
I cannot continue to suffer and to torture myself.
I cannot continue to collide and fall.
And we stop.
And we surrender the pushing and the pulling of the journey.
We surrender the ideas of why we should do that and how we should do it and everyone's idea of how we ought to be.
We surrender it all.
It's the feeling of totally giving up.
But we're giving up the idea that that which I am being pushing towards,
That is of no worth to me now.
I'm too tired to continue and hold it.
And you look around and it seems ludicrous to be pushing on in this dark,
Dark wood with these low hanging branches snagging and catching and tearing at me,
Falling and colliding over rocks and bumps.
And as I sit there now,
Start to look around you,
See yourself sitting there.
And just a little way,
Just a little way to the left,
There seems to be a glow.
And you make up your mind to just walk towards it.
And it seems to be a path that is opening up that says,
Come,
Come this way.
You would have missed it had you not stopped.
So you get up and you very carefully,
Very sweetly,
Very curiously walk towards that light.
And as you get to this point,
You see that there are the tallest trees here.
They have created a circle.
And the light that is coming in to that little orb of land,
That disk of land between right in the center,
It is from the sunlight.
And the branches so tall,
The trees so tall,
Have opened up a little space for this light to beam into this space to show you the way.
There is a feeling that you want to walk into the light and you do.
And you step right into it,
This beautiful shaft of warm,
Delicious light.
And you are right in it,
A shower of light.
There's not a part of you that is not in it.
So bright is this light that if you look at your hands,
You are more the light than you are the body and the hands and the feet.
There is a sense of oneness here.
You hold this beautiful light in you until you feel completely refreshed,
Revitalized.
Let every cell,
Bone,
Marrow,
Nerve,
Tissue and fiber of this beautiful being be refreshed and healed.
Let all the sorrow and the pain and the hardship,
The suffering,
The codes of the imprints,
May they dissipate so easily now as density dissipates in the brightest of light so it just does not exist.
We are amazed that that's all it takes to step into more light for more light to clear the dark.
And you become aware that that is your divine and sacred life journey.
That is your purpose for being.
And the purpose for this being was to be the one to hold the light where you are.
Think about your beautiful body in your mind,
In your heart,
Your deep desires.
Nothing is different to this light.
It matches perfectly.
And with this assurance touching your heart,
Become aware that you can claim this energy,
That I am this being of light and I am this being of love.
And you open this at your throat.
That into the space you speak,
I am.
And your voice echoes back to you,
I am,
Deeply affirming on every single level and every cell,
Bone,
Marrow,
Nerve,
Tissue,
Mitochondria of this being,
I am.
And then the urge to move and to continue on this path,
It opens up.
And so you begin to walk along this path and you notice now that you are holding the light in you and through you.
And you are transmitting that light through you,
Through your solar plexus as if you are holding a flashlight right here at the center of your body.
And you know the way to go.
And no matter which way you go,
When you face the direction that you choose,
The path is illuminated for you.
You can turn to the left and to the right and the light radiates from your center.
You carry the light.
Immediately you understand there is no wrong or right,
No polarity,
No diversity,
That it is just one beautiful light,
One beautiful life,
One beautiful journey.
And everything you encounter upon this journey is for your greatest good and your absolute delight.
This opens up your awareness,
Your imagination,
And your whole mind and body begin to feel filled up with the embrace of this beautiful space.
And we think about where would I go,
Where would I walk,
Where would I take myself and just stand and hold this light.
Not do anything,
Just hold the light.
And we imagine how powerful that is,
A room that has been sealed and closed,
Doors and windows locked,
Blinds and curtains and shutters,
Boxes with secrets stacked away in dark cupboards.
Wouldn't it be wonderful to go into that room?
Open the door and let the light in.
And where the light comes in,
It radiates into every little crevice,
Every little place.
And imagine just sending light into the darkness releases a shadow.
And the more light that comes in,
The more openness and clarity,
Honesty and integrity there is in this world.
It's as easy as being willing to step into it and just hold the light.
Remember who you are as you hold this beautiful light in you and through you now.
Bring this beautiful awareness that this body can carry you into this life and through this life in the most wonderful and remarkable way that you are the perfect form to be informed.
And you are the perfect form to perform with others but in this heightened clear way.
And you are the perfect form to bring in transformation.
The energy of transformation is the energy of bringing in the light.
Let this beautiful body feel strong,
Aligned and connected,
Standing in its truth,
Its integrity,
Its honesty,
Its authenticity and its beauty.
Celebrate this beautiful mind,
This body and this soul.
And celebrate all those who are part of your life journey.
Beautiful.
With all my heart connecting into this beautiful energy of light and love.
Strong,
Courageous,
Formidable,
Formidable,
In my form I am completely able.
We bring that beautiful energy in.
As we hear the sound and the vibration of the lower sea and the harmonic range,
Imagine that this is the sound of my beautiful human being,
This beautiful human being.
That my entire being can sing to the sound and love and honour itself so dearly.
And imagine that this is the sound of your light being an octave up.
We imagine that this plays and reminds us who we are and who we have always been and who we always will be.
We are divine beings of light and love.
Hold this beautiful energy now.
And we draw the two together with so much love to this life being.
Through the light being we merge the fields into one.
Completely illuminated in the highest vibration of light and love.
Wellness and ease,
Lightness and laughter flows in me,
Through me and around me.
Deep inner peace comes into my being.
I remember who I am and there is a great confidence and kindness in that.
Beautiful you.
We open the energy field of transformation,
Awakening this frequency into our being.
And we hold this energy in this beautiful mind,
Body and being.
I am strong,
Connected,
Aligned and here.
I am deeply grateful.
And then imagine that after this journey that we have had that you find yourself gently in your awareness back here in this time,
In this place,
In this beautiful body,
This mind,
This soul.
Think about how easy it is for us to travel beyond our form holding space and how easy it is to come back to the sense of who we are.
Begin to feel your heartbeat.
Become aware of your breath.
Bring yourself gently back to this moment.
Listen to the sounds around you.
Feel the temperature.
Become aware of the time of day,
The season and the year.
And around you and into your energy field,
See yourself beautifully encapsulated in this energy that is completely yours.
And we allow ourselves now to take this beautiful energy and hold it inside of our own beautiful energy bubble.
We take a deep breath in.
And as you breathe out a deep ahhhh.
This brings oxytocin into your body.
And the body loves a deep breath in.
Coming back gently.
Take a deep breath in.
Wonderful you.
And then just coming back gently I'll show you how to seal your energy off and make sure that you hold this energy in your own beautiful capsule,
Your own beautiful pod.
So free your arms for a moment and then we're going to take our hands and place the fingertips of the left and the right hand on the pubic bone and imagine this is your anchoring point.
Hold the point.
Anchor your energy.
And now draw the energy line up your midline.
And imagine you are zipping in your energy.
Go under your throat,
Over your chin and stop when you get to the bottom lip.
And press here and anchor this in.
Hold it and connect it.
Now pretend you've got keys in each hand and lock it in.
Then take your hands up through your central meridian line all the way up over your forehead,
Up to your crown.
Reach up above you as high as you can.
Stretch your beautiful body.
And then open your hands to the left and the right like your wings.
Open them.
Stretch out the feathers at the very tips of your fingers and create a complete circle around you now until your palms find each other at the end of this beautiful circle.
Then come once again to the pubic bone and hold and anchor.
We do this three times.
Take a deep breath in and zip up your beautiful energy.
Lock it in at the lip.
And claim this energy up to your higher self.
This is your life,
Your being,
Your journey,
Your most divine sacred life journey.
Encapsulate yourself inside of that,
Opening your electromagnetic field with what it is that you know is your heart.
Draw that towards you.
Finish the circle and come into the third time.
Anchor,
Connect.
Travel up.
Connect in.
Zip it up.
Send it to the throat.
Lock it in.
And open it up all around you.
May your energy glow in the most beautiful,
Wonderful way.
May the shield of energy around you protect you and guide you and support you in every possible wondrous way.
Finish the circle.
And bring your hands to your heart.
Touch your heart with your thumbs.
Breathe into your body and feel the balance of the left and the right.
Feel the balance of your hands,
The left and the right.
And feel yourself right in the center of your being.
Beautiful you.
So much love to you,
My darling.
Namaste.
Thank you for you.
When you're ready,
You can come back fully into this place.
Lovely you.
4.8 (9)
Recent Reviews
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February 25, 2021
I had another of your meditations bookmarked but somehow lost it and came to your page to find it... And instead was prompted to do this meditation. 50 years ago today I was born. One year ago today I began practicing daily meditation. And I can honestly say that I have learned and grown more in the last year that in the first 49 years of my life. And you have been a huge, huge part of my journey. The words you spoke today, from beginning in the dark tangled wood to stepping into the light to being a light on the path... you encapsulated my entire journey through this last year. Today you gave me a priceless gift, Joy. And I thank you and love you so very much! 🙏🏼 💖 💫
Jen
January 6, 2021
What a beautiful, refilling, realigning reminder that our only job is to be the light! I absolutely loved holding the space and bringing light to our ancestors in their times of greatest darkness. There is so much beauty in these spaces!
Maureen
January 6, 2021
Beautiful- many blessings and gratitude 🙏
