Deep Sleep In 10 Minutes - Day 4 - A World Of Light

As you lie in bed,

Imagine floating off to a land of light,

The home of the soul.

A land far beyond the hustle and bustle of this world of action and reaction.

This visualization will help you to realize that you are not this body and the paraphernalia that is connected with it.

Just as actors go home after their performance,

So too you need to take off your costume and return home after a day's performance.

This world of the soul is a world of light,

Simple and quiet.

Take thoughts up above to this place of silence and visualize the body resting down below.

I the soul am completely free,

Totally silent,

Perfectly safe and absolutely still.

There is nothing to do,

Nowhere to be and no one to impress.

I the soul have risen above to this world of light,

Free from any worldly concerns.

Ready to rest and rejuvenate.

There is a time to play the day's scenes on the stage of the world and there is a time to rest and go beyond.

In this world of light,

I am completely free,

Totally silent,

Perfectly safe and absolutely still.

You You You You You You You