07:30

Sunk In No Thoughts

Name: Sunk In No Thoughts
Uploaded: 2019-12-23T07:07:35.000Z
Duration: 7 min 30 s
Channel: Insight Timer
Description: Settle into your breath, and allow yourself to come into a state of contemplation. Observe your thoughts without judgment. Let them pass through your Mind's Eye like clouds above. Acknowledge, but do not dwell. Invite yourself to float and not be burdened with thoughts.

by Insight Timer

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Settle into your breath, and allow yourself to come into a state of contemplation. Observe your thoughts without judgment. Let them pass through your Mind's Eye like clouds above. Acknowledge, but do not dwell. Invite yourself to float and not be burdened with thoughts.

Thought Breathing Contemplation Mindfulness Visualization Acceptance Relaxation

Meet your Teacher

Insight Timer

Sydney NSW, Australia

Meet your Teacher

Insight Timer

Sydney NSW, Australia

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