20:04

20 Minute Evening Body Scan

Name: 20 Minute Evening Body Scan
Uploaded: 2021-02-10T23:15:22.000Z
Duration: 20 min 4 s
Channel: Hannah Brown
Description: Join me in this 20-minute evening practice to center before bed, with calming, rhythmic music to deepen the experience. Together we settle into a comfortable position, then move our awareness around the body, steady the mind, and come home to our bodies with ease. A beautiful practice to bring us back into our bodies before dozing off to sleep. Music by Jay Andrews

by Hannah Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

8.7k

Join me in this 20-minute evening practice to center before bed, with calming, rhythmic music to deepen the experience. Together we settle into a comfortable position, then move our awareness around the body, steady the mind, and come home to our bodies with ease. A beautiful practice to bring us back into our bodies before dozing off to sleep. Music by Jay Andrews

Body Scan Evening Sleep Relaxation Body Awareness Rotation Of Consciousness Progressive Relaxation Gratitude Breathing Awareness Sensory Experiences

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

© 2026 Hannah Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.